I want to reduce my sugar intake this year! Any suggestions to satisfy


my sweet tooth?


That’s a great goal — and achieving it is going to be delicious. Fruit leather, sweet and salty mixed nuts, French-style yogurt, banana brittle with dark chocolate nibs and coconut flakes and vanilla bean hummus are my go-tos. You can even try chocolate plant-based milks like Ripple Pea Milk, Planet Oat, or lactose-free La Colombe canned coffee. All give you that choc- olate you’re craving without as much added fat and sugar. Whatever your preference, these op- tions can help satiate that sweet tooth without a ton of extra calories. While we want to have our treats in moderation, a small indulgence does the soul good every now and then!


SUMMIT AGENDA STAY WELL 1PM–1:15PM KICKSTART


HEALTH SUMMIT 2021 PRESENTED BY


Join us for a FREE half-day virtual seminar about your health and wellness.


THURSDAY


I see so much advice on how to kick off


Right now, it seems like everyone’s try- ing to start the year on a healthy note. Don’t just start your year, kickstart it! Join us at at Kickstart 2021 on January 14 for Giant's first healthy living sum- mit. This online event is free and will feature over 30 sessions on topics like the best diets for the new year, how to shop sustainably, how to plan meals, eat mindfully, and so much more. Get the full schedule at giantfood.com/nutrition.


JAN 1412:30–5:30PM SPACE IS LIMITED. REGISTER TODAY!


a healthy new year. Where do I start?


Support a local Feeding America food bank with an optional donation when you register.


1:15PM–1:30PM 1:30PM–1:45PM 1:45PM–2PM 2PM–2:15PM


Eating to Prevent Chronic Disease


1PM–2PM EAT WELL


1PM–1:45PM Date Night In: Restaurant Trends at Home


2:15PM–2:30PM 2:30PM–2:45PM 2:45PM–3PM 3PM–3:15PM


3:15PM–3:30PM 3:30PM–3:45PM 3:45PM–4PM 4PM–4:15PM


4:15PM–4:30PM 4:30PM–4:45PM 4:45PM–5PM 5PM–5:30PM


of Medicine: Adherence & Administration


2PM–2:30PM The Double A’s


2:30PM–3PM Fueling the Mind, Feeding the Brain


3PM–3:15PM Pharmacy MVPs


3:15PM–3:30PM Pharmacy Tour


3:30PM–4PM Flu FAQs


4PM–4:15PM Vaccinations


Immune-Boosting Foods 4:30PM–5PM


4:15PM–4:30PM Flu Fighters:


Pregnancy & Lactation FAQs


2:15PM–3PM Now Trending #GiantHasIt Store Tour


Mood-Boosting Foods 3PM–3:15PM Easy Meal Planning


3:15PM–3:30PM Spice It Up! 3:30PM–4PM


Atomic Habits for the New Year


4PM–4:30PM


Feeding Your Toddler to Tween


4:30PM–5PM The Life of Ingredients


1:45PM–2:15PM Should It Stay or Should It Go?


Honey-Yogurt Dip Get the recipe at giantfood.com/recipes


Where Does My Food Come From?


DO WELL 1PM–1:45PM


LIVE WELL 1PM–1:45PM


Practicing Mindful Eating


1:45PM–2:15PM HowGood: Shopping for Sustainability


2:15PM–2:30PM Sustainable Seafood


2:30PM–3PM Zero Food Waste Cooking


Trends in Plant-Foward Eating


3PM–3:30PM


3:30PM–4PM Reading Labels: Picking Products that Meet Your Goals


4PM–4:15PM 2025 Giant Goals & Ambitions


Understanding Hunger: Eating on $7/day


4:15PM–5PM Happy Hour, Closing & Thank You 5PM–5:30PM Best Diets of 2021 2:15PM–3PM


I keep seeing that little blue man with stars in the store and in Savory. What’s that all about?


3PM–3:15PM Pet Health


Fueling Up and Powering Down: Fitness Nutrition


Mental Health Check-In 3:30PM–4PM


3:15PM–3:30PM


Activity Session: Try Something New


4PM–4:30PM


You must be talking about Guiding Stars! This nutrition rating system designates products as “good,” “better,” and “best”— and the more stars there are, the healthier the food. Stars are earned based on what we should be getting more of, like fiber, omega-3s, B vitamins and whole grains, and what we shouldn’t, like added sugar, sodi- um and saturated fat. Look for Guiding Stars on the price tag or next to Savory recipes. Search and sort recipes by Guiding Stars at giantfood.com/recipes.


Shopping for a Spa Day: DIY at Home


4:30PM–5PM SAVORYONLINE.COM JANUARY 2021 85


How to Catch Better Zzzz’s 2PM–2:15PM


1:45PM–2PM Smoking Cessation


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