expertS ask the advice from our nutritionists


Since I've gone plant-based, I've read a lot about in-


creasing my iron and zinc intake. What should I be adding to my diet?


Plant-based eating offers so many nutritive benefits— chronic disease prevention, improved gut health, lower cholesterol, and weight management, just to name a few. However, a handful of plants contain com- pounds called phytates that block absorption of iron and zinc, which are nutrients you need for red blood cell production, wound healing, and immunity. Whole grains, nuts, seeds, beans, and legumes can help you make up for missing iron and zinc. I also recommend adding vitamin C-rich foods, such as broccoli, spinach, bell peppers, berries and citrus to your plate since they can enhance iron absorption. For recipe inspiration, head to Savory at giantfood.com/recipes and filter for recipes with those ingredients!


I do most of my shopping online but I keep buying the same things. How can I find out about new


things I should be trying?


Shopping for groceries online is so easy, but it also makes it easy to fall into routines and miss out on wonderful new products. Here are two ways to make sure you aren't missing out: First, listen to our season- al "Try Something New" podcast to hear all about the Nutrition team's new picks —listen online or search for "Nutrition Made Easy!" on your favorite podcast app. When you’re shopping at giantfood.com, look for the “New Arrivals” option under the “Browse the Aisles” tab. That’s where you’ll always find new products!


Meet Kristen


Soba Salad with Edamame and Peppers Get the recipe at giantfood.com/recipes


84 JANUARY 2021 SAVORYONLINE.COM


Kristen McGill, RD, CSOWM, LDN, is an in-store nutritionist for Giant Food. She's an avid lover of healthy snacks, an explorer of new food products, and one of your best resources for learning more about making mealtimes fast and easy.


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