Fitness MAKING FUN SUP Yoga
with Norwich Paddleboard Hire/ Yoga with Lucy
You’ve tried yoga, you’ve tried stand up paddleboarding (SUP), but have you tried SUP yoga? Every third Saturday of the month, Norwich Paddleboard hire are offering the chance to experience this unique class from the heart of the city. Paddle down the river Wensum during sunset before unwinding with some yoga poses on your board in a tranquil, peaceful spot. Once you’re suffi ciently zenned out, head back to base and a rewarding pint at the Gibraltar Gardens pub, with the option for wild swimming if you fancy.
norwichpaddleboardhire.co.uk
Yoga & pilates Riverside Studios, Gorleston
Exercise doesn’t have to be ‘no pain, no gain’. Yoga and pilates are a gentler (but not always easier!) way of improving mobility, toning your body and helping to reduce back pain and tension. If noisy, high-energy classes aren’t for you, give these relaxing workouts a try – from beginner, seated and prenatal pilates to candlelit yoga in the winter months, there’s something for everyone at this welcoming studio.
For available classes visit
riverside-studio.com
BEATS BY DR
DRE Powerbeats Pro £140
Sports STYLE
ON Cloud X £130
NIKE Metcon 6 £114.95
Aquacise Beccles Lido
Providing plenty of resistance for muscles with zero wear and tear on your joints, aquacise is a great way of getting a cardio workout in without doing damage to your knees or hips. The addition of fl oats, weights and aqua gloves can be used to enhance movements and further target problem areas. As the class takes place in chest or waist-high water, being a swimmer isn’t a must but talk to your instructor fi rst if you’re concerned.
beccleslido.com Bounce
Mill Lane Community Centre, Bradwell
Trampolines aren’t just for kids in this brilliantly bouncy cardio-dance class. Choreographed jumping routines on individual trampolines are set to banging tunes and are a sure-fi re way of burning oodles of calories. The addition of gravity defying jumps and added g-force in this workout is reported to build core strength and aid weight loss up to three times faster than fl oor-based exercise – fun and defi nitely functional!
For class times and locations visit bouncefi
tbody.com
SWEATY BETTY Stamina Longline Sports Bra £40
NIKE FE⁄NOM Flyknit Women's High-Support Non-Padded Sports Bra £69
APPLE AirPods Pro £249
1000 MILE women's micro running socks £9
Life&Living
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68
