Fitness MAKING
I don’t know about you, but I’m far more likely to stick to my fi tness plans if the exercise I’m doing is fun as well as functional. Now classes are back up and running, why not give one of these great workouts a try and reap the health benefi ts of getting active this summer.
by Jade Soanes Parkrun
Want an excuse to get out in the fresh air but don’t have the spare cash for classes right now? No problem – parkruns are free, weekly community events (not races!) that take place all over the world, so you’re sure to fi nd one near you. Taking place in parks and other large open spaces on Saturday mornings, you can either walk, jog or run this 5k circuit. Everyone is welcome and there is no time limit, so all abilities, ages and fi tness levels are encouraged.
parkrun.org.uk
Clubbercise with Fab Fitness
FUN
If your idea of a workout is a night out dancing then this is absolutely the class for you. Upon arrival you’ll be given your own pair of reusable fl ashing glow sticks (complete with wrist straps so they don’t fl y off when the dancing gets too exuberant). The room is darkened so there’s no need to worry about feeling self-conscious, and then you’ll work up a sweat dancing along to easy-to-follow routines, all set to club classics and fl oorfi ller anthems.
For class times and locations visit
facebook.com/Fabfi tness1
Parkrun locations in Norfolk & Suffolk include: Gorleston
Gt Yarmouth Lowestoft Mulbarton Thetford King’s Lynn Sheringham Norwich Ipswich Blickling Brundall
Country Park Bury St
Holkham Brandon
Edmunds Hadleigh Kesgrave Lingward
Colney Lane Sizewell Colby Catton
Aerial hoop Pole Perfect Fitness, King’s Lynn
Once an activity reserved for circus performers, today aerial hoop has exploded in popularity as a way of keeping fi t combined with learning a fun new skill. You can expect to build strength in your arms, shoulders, upper body and core. You should also see improvements in your fl exibility, balance and coordination as you learn new poses and gain confi dence moving around the hoop.
poleperfectfi
tness.co.uk 53
Life&Living
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