Habit 4: Do Something Each
Day to Relax Make time in your daily schedule for an activ- ity such as meditation, yoga, riding your bike, going for a walk, or reading a book. It will look different for each person but it’s important to do something regularly that helps you be more in the present and mindful during the day.
Habit 5: Eat Nutrient-
Dense Foods Avoid highly processed foods and foods with a high sugar content. Eat more fruits and vegeta- bles. Choose lean meats. When you make a com- mitment to eating healthier you will not only look better, you will feel better and have more energy.
Habit 6: Allow Time for More Joy, Play, and Creativity in
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Your Life Schedule in things that give you happiness. We all have an inner child, so think about what you loved doing when you were a kid. It is so important to schedule things in your life that give you joy. May- be it’s a sport you love, joining a club, painting, dancing, listening to music—anything that gives you that spark of happiness. These six habits can help you live your best life.
By making these habits a priority you’ll improve your overall well-being and avoid the myriad of chronic health conditions that can result from excess stress in our lives. Cultivating a healthy lifestyle requires commitment and consistency, but the results are worth it. Make these habits a priority and you’ll have more confidence, less stress, greater energy, and improved health. •
Dr. Samreen Mongillo is a Success Coach and Doctor of Physical Therapy. She is the founder of Live Your Best Life Now, Coaching by Samreen. She specializes in helping individuals live their best life by mastering their
mindset and creating healthy habits with her 7-Step System to Unlock Your Potential. Visit https://www.
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samreenpt@gmail.com or 804-874-0863. See ad page 19 >
< Page 34 “Why Do Women Find It Hard to Ask for Help?” BY EILIS PHILPOTT • 860-808-4672 37
ESSENTIAL Naples
SPRING 2021
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