Control Your Glucose Levels So how can we begin to tackle these two diseas- es when we have limited information and more research is still needed on both? We can begin with changes and improvements that are in your control. Healthy glucose levels are the key to
keeping healthy blood vessels. • Long-term high glucose levels and impaired insulin levels go hand in hand. You can lower your glucose by consuming whole, fresh foods. If you feel you need to count carbs and calories for everything you eat, you may not be making the best food choices.
• Exercise can help move glucose from your bloodstream to your cells where it belongs. A walk after your meal can certainly help!
• Reduce your sugar intake from food sources such as bakery goods, desserts, sugary and energy drinks, and high starch foods such as potatoes and rice.
• Limit or eliminate fried foods. • Limit dining and snacking late in the evening.
With diabetes, your system may not efficiently metabolize your food and have difficulty return- ing to healthy glucose levels before bedtime.
Living with Alzheimer’s It’s estimated that by 2050, Alzheimer’s cases may increase to 13.8 million people. If you or someone you know is experiencing signs or symptoms, reach out to a physician to begin the planning process for a smoother transition into this life change. Resources for assistance are also important for both the caregiver and the patient. The Alzheimer’s Association is a great place to find help and support for learning about Alzhei- mer’s disease. You can find more information at
www.alz.org. Caregivers and patients can get help for stabilizing glucose at
www.Reverse-
MyDiabetes.net. •
Denise A. Pancyrz is a Diabetes Reversal and Holistic Lifestyle Coach, speaker, and best-selling author of The Virgin Diabetic, Reverse the Effects of Type 2 Diabetes, Reduce Medication, and Improve Your Glucose Levels,
available on Amazon. Diagnosed with type 2 diabetes, Denise was prescribed four daily insulin shots along with oral medication for diabetes and heart disease. This protocol helped to bring her glucose levels down; however, she did not feel as healthy and vibrant as she expected. After changing her protocol by learning to rest and preserve her pancreas, she was able to eliminate all medication and insulin and regain her energy. Visit
www.ReverseMyDiabetes.net to book a free consultation. Call (888) 848-1763. Email
Denise@ReverseMyDiabetes.net. See ad on this page >
Do you struggle with high glucose levels
from type 2 diabetes? Are you tired of hearing your doctor tell you to diet and exercise?
Book a FREE consult at
ReverseMyDiabetes.net
Start seeing results in weeks:* • Stabilize glucose levels • Lower your A1c • Lose weight
How? • Identify high glucose reasons
• Learn hidden food ingredients that may sabotage your efforts
• Concentrate on tasty, healing foods • No carb counting, no dieting! *Results vary
Denise A. Pancyrz Diabetes Reversal Coach Speaker • Author
(888) 848-1763
Denise@ReverseMyDiabetes.net
< Page 30 “Are You at Risk for Type 3 Diabetes?” BY DENISE A. PANCYRZ 31 Available Nationwide
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ESSENTIAL Naples
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