ies are made up of 1.3 bacterial cells for every single human cell. One could say that bacteria helps rule the body and mind. Having a wide variety of good bacteria in your gut not only en- hances your immune system function, but it can improve symptoms of depression, help combat obesity, thwart off auto immune diseases, and provide numerous other benefits. Mental health is on the forefront along with
autoimmune diseases. Recent studies have shown that abnormal microbiota (microorganisms or bacteria) and the microbiota-gut-brain dysfunc- tion (GI disorders) may cause mental disorders. Correcting these dysfunctions could alleviate depression. We generally know that depression can be caused by certain genes and environmen- tal stressors, but the latest research has indicat- ed that gut microbiota probably plays a crucial part in the pathophysiology of depression. The “gut brain” is a microbial organ, 90–95% of the total cells of which are microorganisms includ- ing bacteria, archaea, fungi, viruses, and some protozoa. The metabolism, immune system, and signal transmission are all closely related with microbiota. Thus, as a whole, the gut and gut microbiota can serve to respond to and influence other organs. Live probiotics, when administered in adequate amounts, are highly beneficial in correcting these dysfunctions. They reach the whole microbiota-gut-brain axis ; researchers call these probiotics psychobiotics to emphasize their capabilities to improve behavior and mind. If you think you’re struggling, notice other red
flags for an unhealthy gut: food intolerances, skin irritation, sleep disturbances or constant fatigue, unintentional weight changes, high-sugar diet, or an upset stomach. •
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