Natural Awakenings is a family of nearly 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.


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12SPICE UP HEALTH Using Herbs for Flavor and Medicine


Contents 12


14 NATURAL ANTIVIRALS Help in Staying Strong and Healthy


18 EMOTIONAL WELL-BEING


IN THE PANDEMIC AGE Self-Care Strategies for Tough Times


21FEELINGS AND EMOTIONS ARE ENERGY IN MOTION


23YOGA FOR EVERY BODY Adaptive Ways Ease Pain and Immobility


25YOGA INSPIRES US TO BE STILL INTENTIONALLY


26RAISING RESILIENT KIDS How to Help Them Bounce Back


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EDITORIAL SUBMISSIONS


Submit news items and article ideas via the “Submissions” link at NaturalCentralPA.com. Deadline for news items: the 1st of the month, for the next month.


CALENDAR SUBMISSIONS


Submit Calendar Events via the “Submissions” link at NaturalCentralPA.com. Deadline for calendar: the 1st of the month, for the next month.


REGIONAL MARKETS


Advertise your products or services in multiple markets. Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 570-350-4590. For franchising opportuni- ties call 239-530-1377 or visit NaturalAwakenings.com.


DEPARTMENTS 8 news briefs 11 health briefs


12 conscious eating


14 healing ways


22 yoga pilates fitness guide


23 fit body September 2020 7


TUNE FOR PETS Music Calms the Animal Soul


at NaturalCentralPA.com 28FINDING THE RIGHT


31ONLINE EXCLUSIVES Articles and Videos Available Online


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26 healthy kids 28 natural pet 31 online exclusives 32 calendar 33 resource guide 35 classifieds


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