healing ways
Help in Staying Strong and Healthy by Ronica O’Hara
Natural Antivirals
Zinc: “Zinc throws a wrench in the vi- ral replication machine and helps fight infections by boosting the production of antibodies,” says Nicole DeMasi, an integrative dietitian nutritionist in Los Angeles. Zinc lozenges may ward off the coronavirus in the upper respira- tory tract. The recommended dosage is 15 to 30 milligrams (mg) a day for up to two weeks.
Vitamin C: A cup of orange juice, tomato juice or a kiwi supplies most of the minimum recommended intake of vitamin C, a vital supplement for white blood cells that fight viral infections. Supplementing with 1,000 mg daily is also safe. Intravenous megadoses are being studied for critically ill COVID-19 patients, but no evidence exists so far that higher levels prevent infections, reports
ConsumerLab.com.
I
n these sobering times, we must use every weapon in our arsenal against invasive viruses, including
often-overlooked natural remedies with antiviral properties. As is also the case with pharmaceutical agents, natural approaches have not been shown to stop an aggressive virus in its tracks, but they may ameliorate symptoms. “Nutri- tion and supplementation are unlikely to prevent an infection, but they may help prevent the infection from becom- ing symptomatic or severe,” explains Leo Galland, M.D., a global leader in functional medicine and author of Power Healing: Use the New Integrated Medicine to Heal Yourself. Eating healthy foods, sleeping seven
to nine hours a night and exercising at least 150 minutes a week are also key in fortifying our natural defenses against viruses. Steps still necessary for COV- ID-19 protection include hand-washing, mask-wearing, social distancing and sterilizing objects and surfaces.
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Baseline Protectors Scientists report that some vitamin and mineral deficiencies appear to be linked to poor COVID-19 outcomes, while adequate levels help combat other vi- ruses.
ConsumerLab.com, which provides comprehensive research overviews and information on nutritional products, lists these natural supplements as potential aids against COVID-19, although at this early stage, none have been proven to work:
Vitamin D: According to Galland, vitamin D “stimulates your immune system to pro- duce factors called defensins and catheli- cidins that kill viruses.” People with levels below 30 nanograms per milliliter (ng/ mL) were 45 percent more likely to test positive for the coronavirus and 95 percent more likely to be hospitalized, Israeli re- searchers found. Getting three 30-minute sessions of sun exposure a week and eating D-fortified foods raise levels, and supple- menting with up to 2,000 international units daily is generally considered safe.
NaturalCentralPA.com
Potassium: A critical antiviral mineral and electrolyte, low levels of potas- sium were found in 61 percent of 175 Chinese patients hospitalized with COVID-19, making them more prone to heart damage, reports the Journal of the American Medical Association. Foods that boost levels include pota- toes, squash, lentils, spinach, avocados, bananas and raisins.
Supplemental Supporters When choosing supplements proven to be effective, “Much of what we know and can apply is based on our previous research on viruses of the past,” says Monisha Bhanote, M.D., an integrative physician in Jacksonville Beach, Florida. Here are some good choices.
Melatonin: Known best as the hormone that regulates sleep, melatonin also supports antiviral immunity and helps control inflammation in viral infec- tions. A study of 11,672 people tested for COVID-19 found that those taking supplemental melatonin were less likely to test positive, and a clinical study is underway to see if 2 mg a day helps pro- tect healthcare workers. Typical dosages range from 0.3 to 3 mg.
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