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able-bodied people. I gained a newfound love for my body and a love for myself.” Eisenberg affi rms, “It’s exciting to realize that our bodies are so much more capable than


we thought, and we learn that we are not defi ned by our individual disease or limitations. As my teacher Jon Kabat-Zinn says, ‘As long as you are breathing, there is more right with you than wrong.’”


Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.


Supporting You through the Journey è Fertility è


è Childbirth è


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Adaptive Yoga Benefits


from Miranda McCarthy


n Increased strength, balance and fl exibility—both mental and physical


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n An increased ability to manage stress


n A deepened sense of wholeness and connection with others


n Discovery of a subtle level of mind-body sensation not impeded by disability


n Improvements in the quality of breathing


n A sense of lightness and freedom within the body


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