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Education is the Foundation of Sonnewald


Te legacy is built on a passion for helping people, pure motives, impeccable integrity, strong morals, quality products and honest information. Read more in the third of six installments of the Sonnewald Legacy Series.


The Rebel Herbalist – Wild Abundance


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Amp Up Joy By seeing the p osi t i ve in ever yday life, we b e co m e h a p pier an d kinder to others. Learn several easy steps you can apply daily to amp up your joy and create more awareness for keeping a positive outlook.


green living Vegan Car Interiors


Some car makers have begun offering consumers animal-cruelty-free vehicle interiors, including cloth, cork, glazed cotton, bark cloth and other faux-leather materials to replace traditional leather use in cushions, window trims, armrests, headliners and center consoles. Find out more online.


September 2020 31


in South Central PA Local writer, regis- tered nurse, herb- alist and myst ic, Erin Shrader, offers insight for using easy-to-find plants and herbs for liquid refreshment, food and tinctures – along with resources to help identify and select the right plants.


wise words The Power of Personal Writing


Journaling, writing poetry or story-telling is cathartic, especially when dealing with past traumatic events. Sandra Marinella shares how personal writing can release pain, help us to understand and bear it, and allow us to regroup in positive ways.


conscious eating


Herbal-Based Recipes Herbs provide flavor and have medicinal properties. Here you’ll find the recipes to go along with our print article, which include Spinach & Grapefruit Salad with Toasted Pumpkin Seeds; Mint & Feta Bruschetta with Chive Blossoms and Cilantro Pesto. Yum. Enjoy!


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