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s anxiety affecting your life negatively? Don't fret -- you can soothe your spirit and hunger with these five anxiety-re- lieving foods that are good for your body and your mood. According to the American Psychiatric


I


Association, nearly two-thirds of U.S. residents surveyed in 2017 were "ex- tremely or somewhat anxious" about the health and safety of themselves and their families, with more than a third feeling "more anxious overall" than they did in 2016. With more recent data indicating


that feelings of anxiety are on the rise, and have since skyrocketed due to COVID-19 and related shutdowns and stay-at-home orders, it's important to know what to do to keep your central nervous system calm and supported during times of increased stress.


While allopathic doctors generally


advocate pills to treat anxiety, there is mounting evidence showing that these medications can have many negative side effects including addiction, depression, suicide, seizures, sexual dysfunction,


headaches and more. Practitioners of natural health know that food is the best medicine, and some foods are better than others when it comes to soothing body and mind. Here are five of the top foods to eat to stimulate feelings of calm and well-being from the inside- out.


1. Fish Cold-water fishes like salmon, cod,


mackerel and sardines are under-con- sumed in the U.S., which culturally favors


Robinhood Integrative Health Bruce Lantelme, MD


Weston “Wiggy” Saunders, MD Elizabeth Bozeman, MD


Kelly Carpenter, NP-C • Christen Duke, NP-C Jenny Addison FNP-C • Gina Davis, FNP-C • Daniel Lackey, FNP-C 336.768.3335


www.RobinhoodIntegrativeHealth.com www. HealthAsItOughtToBe.com


3288 Robinhood Road, Suite 202 • Winston-Salem, NC 217106 22 NaturalTriad.com


5 Top Anxiety-Relieving Foods


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