If it’s been so long you can’t remember what you used to do for fun, experiment with some new ideas and see which ones light up your life.


Put Fun First Prioritize fun. Take a minute and think about all the things


you did today. Think about everything you did this week. Which ones were absolutely necessary and which ones were not as es- sential? Where can you turn the tables and put fun in front of chores, errands, or other extras in your life? Studies have shown that housework is not an effective cortisol reducer. It doesn’t lower your stress level whereas play is a sure-fire fix. So, wouldn’t it feel better to play first and then get to that other stuff from a more renewed place? I bet you get more done in less time.


Unleash Your Inner Muse Do something creative. Let your inner muse come out to


play. Paint, finger paint, draw, quilt, garden, write, cook, or take up a craft. Discover something you can do with your hands that taps into your sense of wonder and excitement.


Enjoy Some Funky Chicken Fun Add music to your daily activities. Create playlists that boost


your mood and move your feet. Who says you can't dance in the kitchen when cooking dinner or doing the dishes? It’s ok to rock out in the morning when you’re getting ready. Play tunes that evoke fun memories or jazz you up for the day ahead. Either way, get out of your head and into your body and have fun.


Fun with Fitness Here is where you can really be a kid again. You could go


to the gym and walk on the treadmill but that’s what all the adults are doing. Why not burn calories hula hooping, jumping rope, or skipping? Or have you caught the Pickleball craze yet? Find some fun, active play that moves your body and makes you smile. That way both your logical mind and your inner child will be happy; you can feel good and feel good about it at the same time!


“Today was good. Today was fun. Tomorrow is another one.” ~ Dr. Seuss


You owe it to yourself to interject loads of fun into your


daily life. After all, it's good for you on multiple levels. So, when your mind says you are too busy or it's frivolous, kick that thought to the curb and go play.


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