Are You Sick and Tired of Suffering with Back Pain? posture.


he back is one of the most critical parts of the human body. It supports us and helps us move. So, when it’s

injured, we quickly become incapacitated. You won’t be surprised to learn that back pain is the number one cause of disability worldwide. But with the right treatments, suffering with back pain can become a thing of the past.

The Posture of Prevention If you’re prone to back pain, there are many simple things you can do to strength-

en your back and keep it from acting up. When looking for and treating the root causes of a condition, back pain tends to originate with poor alignment and weak- ened muscles. Therefore, addressing your posture can help you prevent back injuries in the future. Here are six tips for improving your


• Wear supportive shoes. Shoes and orthotics that both support and balance your stride can contribute to a healthy

• Stand with your feet shoulder-width apart. This will help evenly distribute the pressure on your hips and lower back. •If you work at a desk, focus on ergo- nomics. Look for a chair with good lower-back support that also allows you to keep your feet fl at on the fl oor with your legs at a 90-degree angle. Raise or lower your chair so that the angle is correct—or buy a stool, if needed. Your computer screen should also be at eye level. Remember, no hunching over!

• Don’t cradle the phone between your chin and neck. Cradling can damage the muscles or vertebrae in the shoulder and neck area. When speaking on the phone for a long period of time, use the speak- er function or a headset.


• When standing or walking, keep your chin up and your shoulders back. This is the ideal head position for a healthy spine. It may be helpful to imagine you have a balloon over your head that is lightly pulling it upward.

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