Nutmeg “Nuggets”


Letting Go of What No Longer Serves You


Sacred Rivers Yoga Center 28 Main Street


East Hartford, CT 06118


Phone: 860.657.9545 Fax: 860.657.3161 www.sacredriversyoga.com


Paula Scopino ~ Owner/Director


Yoga Alliance 200 & 500 Hour Teacher Training Yoga Therapy Workshops


picture allows you to understand that there will be plenty of circumstances and situations that will come into your life to act as a lesson and stepping stone to where you are meant to be. We must let go of what no longer serves our highest purpose in order to make room for growth to propel us toward our greatest destiny. Eckhart Tolle said it best, “Sometimes letting go is an act of far greater power than defending or hanging on.”


W


Are you SICK from feeling SICK TIRED of being TIRED


Do you go from H toere There with NO Results at all?


IMAGINE the possibilities of a machine that provides detailed information on your Cellular Health ~


IMAGINE receiving answers to many years of Health Issues ~


This is possible with the Bio-Tracker system which Bear Walker, Holistic Practitioner helped develop in a project at NASA!


Adrenal Glands Thyroid Glands Pituitary Gland Throat Ears


The Bio-Tracker checks the following.... Endocrine System Sinus


Circulatory System Stomach


Small Intestines Large Intestines Ileocecal Valve Lungs


Ess. Fatty Acids Skin


Inhale Allergies Body Organs


Fibrous Tissue


Joints Spleen


Carbohydrate Metabolism


~ Bear Walker ~ Holistic Practitioner 3 Waterville Road Farmington, CT 06032 by appointment only


860-384-1527 Office visits


www.circleofhealthonline.com www.NaturalNutmeg.com 9


Heart Liver


Gallbladder Urinary Bladder


Pancreas Kidney


Food Allergies


Reproductive System


....and much more if needed!


Metals ~ Chemicals ~ Bacteria ~ Viruses ~ Hormones ~ Neurotransmitters Mold ~ Vitamins ~ Minerals ~ Candida ~ ATP ~ GeoPathic Stress etc.


Nervous System Lymph System


Here are three tips to help with letting go.


1. We must be aware of the negative factors in our life that are weighing us down or holding us back from our greatest good.


2. We must practice acceptance of what we cannot change.


3. We must forgive both ourselves and anyone along the way who held us back or wronged us. Then, with this knowledge we can shed who and what we no longer need in a kind and compassionate way and move forward.


Holding on to ideals of what should be or could have been


doesn’t allow you to step forward into your purpose, passion, and truth. Listen to your intuition. If something does not feel right or has negative energy, that is your intuition telling you to go in a different direction. We often hold on for the wrong reasons with fear and insecurities being major players. But our minds are like our homes. Every now and then we need to clean house and let go of the clutter to make room for im- provements. Once we move into alignment with our calling or purpose, we begin to experience clarity and calmness.


Letting go gracefully is an art. Sometimes it gets even the best of us. Remember this, letting go is not a failure. Instead it is an empowering act of acceptance and the regaining of one's personal power. So, bring your awareness back to the present moment. Once we let go of what is not serving us, the Universe will conspire to make our dreams come true. Never give up. Bumps and obstacles teach us and help us grow. You are worth it and great things are coming your way! Faith, love, and trust will always guide you through and allow letting go of what no longer serves you to be that much easier.


Dr. Sonia V. Manganello is a bestselling author of The Perseverance Diet, a health/life/nutrition coach, an interfaith minister, and metaphysician. divinelightandguidance.com 860.966.8747 See ad on this page.


hy stay stagnant in a place and space that is hinder- ing growth because you thought that was what you wanted or needed in your life? Seeing the bigger


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44