“Get on the Ball!” Roll out stress, roll in ease with Yamuna®
Body Rolling. 1–3pm. $40 - must register
in advance. Take this fun and informative workshop to heal your body and learn how to keep it in good shape by combining wellness and injury prevention in a single, simple workout. Balls available for purchase after the workshop. Taught by Sharon Sklar, Certified YBR Practitioner, Certified Advanced Rolfer since 1981. Yoga From The Heart, 21 Brace Road, West Hartford.
www.yogafromtheheart.com 860.216.6473
Tuesday, April 28th
Working in Trance for Channeling and Healing with Priscilla Bengtson. 6:30–9pm. $50. This is an intermediate/advanced class for those ready to de- velop their Mediumship and Healing at a higher level. We will safely explore working in a deeper state for Mental Mediumship, Trance Control Mediumship and Trance Healing. Working at your own level of comfort in the process of Spirit connection, you will learn two simple techniques to bring yourself into a trance state. We will have hands on time to explore your skills as a Trance Channel as well as receive Trance Healing from a partner. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit
healinginharmonycenter.com
Wednesday, April 29th
Home Message Circle with Priscilla Bengtson. 7–8:30pm. $20. The session is open to anyone who wishes to practice their mediumship message delivery in a group. A group facilitator will help you stay on track with your message if needed. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit
www.healinginharmonycenter.com.
Saturday, May 2nd
Woodbury Earth Day Festival presented by Pomperaug River Watershed Coalition. 11am–4pm. Free. Largest Earth Day celebration in Connecticut! Woodbury Earth Day is a fun, family- friendly event featuring live music, food trucks, activi- ties, an artisan market, a kids’ activities tent, exhibits, raffles and giveaways on household sustainability, environmental conservation, holistic wellness, and so much more! FREE shuttle parking offsite /On-site park- ing $5.00. Hollow Park, 43 Hollow Road, Woodbury. 203.263.0076 /
earthday@pomperaug.org.
www.woodburyearthday.org
Emotional Self-Care Retreat. 9am–3pm. $115; two or more are $95. We all have negative self-talk once in a while, but do you ever say things to yourself that you would never say to another person? Turn your habit around by learning positive self-talk. Care for yourself and your emotions in a more beneficial and effective way, while relaxing and rejuvenat- ing on tranquil Enders Island. Lunch included. You may drive to the Island, where there is free parking. Reserved seating is required:
http://bit.ly/ESCR_2005 Ender’s Island, 1 Enders Island, Mystic. Paige Dest,
paige@BYODestiny.com, 860.550.1844
Saturday, May 9th
Second Saturdays with Caroline. 7:45–8:15am. Free. Interested in easy access to a financial services professional, a few thoughts from her on personal finances, and an opportunity to ask questions and engage in conversation about topics that are on your mind? Join Caroline Wetzel, CFP for Second Saturdays with Caroline! Topics change each month. Panera Bread 1860 Post Road East Westport. For more info, visit secondsaturdayscarolinewetzelcfp.
eventbrite.com/
Saturday, May 16th
UPLIFT: Informing, Educating, and Empowering mothers on self-health and care in CT. 10:30am– 1:30pm. Join us for a FREE reception to learn about highly recommended pelvic health, fitness, relax- ation, nutrition, and other wellness options. Guests will enjoy exercise classes, mini massages, relaxation workshops, info sessions, local refreshments, browse pop-up shops, take-home gift bags, and enter to win one of our themed gift baskets from our partners including Glo Face & Body Skincare. Durant Physical Therapy & Centered Body Pilates, 2928 Main St. 2nd Fl., Glastonbury. Visit our event page at
facebook.com/durantphysicaltherapy/
ONGOING Wednesdays Wu Qin Xi-Five Animals Frolic.
7:30-8:45pm. $75 per month. Students will have an opportunity to study different styles of Qigong form to enhance good health and prevent illness. The class includes medical Qigong, Qigong for women, and Qigong for everyday issues such as back pain, stress, insomnia, etc. Each form will be taught in five to ten weeks depending on the length of the form. We are currently learning one of the most popular Qigong forms — Five Animals Frolic. All levels are welcome. To sign up please contact Lorelei Chang at
dancenlight@gmail.com
dancenlight.org/qigong
Thursdays
Intelligent Qigong ongoing classes ($75 per month) 9:30-10:45am. This class's prereq- uisite is Intelligent Qigong level 1. Class consists of the history of Intelligent Qigong, Qigong theory, qi- gong warm up and exercises and Intelligent Qigong level 2 form. Students continue to study “lifting qi and pouring qi down method while learning Intel- ligent Qigong Level 2, Xing Shen Zhuang, Physical and Spiritual Stance Method. Connecticut Concert Ballet 280 Garden Grove Road, Manchester. Lorelei Chang 860.558.6146
dancenlight@gmail.com
Qigong for Everyday Living (Starting April 9th). 10:45am-Noon. $75 per month. Qigong is an ancient Chinese healing art to enhance health and prevent illness. This class helps you understand how to connect your internal Qi to nature’s energy to support your overall health; how to build up your Qi field to protect you from getting sick. You will learn Intelligent Qigong level one, “Lift Qi up and pour Qi down” method, as well as some simple routines for your daily qigong practice. All levels are welcome. To sign up please contact Lorelei Chang at
dancenlight@gmail.com
dancenlight.org/qigong
CLASSIFIED Looking For: Health & Wellness Independent Contractors Office space available in Retail/Office complex in Kensington, CT. Individual space or larger. Flexible terms, no long term commitment. Call 860.505.7278 for details.
Wholistic Fitness & Healing Center
A Way to Move from Surviving to Thriving Classes
• Customized movement courses • Self Defense, Tai Chi & Yoga
Services
• Acupuncture & Chinese Medicine • Therapeutic & Thai Massage • Reiki sessions & training courses
Products
• Earth friendly cleaning supplies • Natural beauty care • Herbal teas and nutrients • Natural fabric apparel
Natural Nutmeg Readers Receive 20% Off Your First Session!
Call 860.655.6564
509 Farmington Ave Hartford CT, 06105
nourishingninja@gmail.com @mysticofmovement
https://www.nourishingnecessities.life
IMAGINE FLOAT is Greater Hartford's only boutique float and wellness center offering floatation therapy, cryotherapy, infrared sauna and compression therapy. All services provide non-invasive therapies to heal your body, mind and soul. Relax, refresh and renew at IMAGINE FLOAT.
290 WEST MAIN STREET, RT 44, AVON, CT 860.255.7771
IM A GINEF LO A T . CO M
www.NaturalNutmeg.com
www.NaturalNutmeg.com 39 39
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