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THE BUZZ


Building In a Pause


embrace the sunshine and really make the most of each day. But I have found that with this momentum we can get caught up in an acceleration that is hard to slow down. This was the time of year in 2019 when I had the wonderful chance to “go away”, and have a personal retreat that fi lled my soul. What happened next was tough. The lack of pause when I returned to our fast-paced world was almost impossible to bear. What I learned was building in micro-pauses throughout the day will only elevate the joy the productivity brings and keep us a little more sane along the way.


S This micro-pause can come in many ways, but I’ve found it’s


best grasped during the “in-betweens”. In-betweens happen each day while you are sitting at a red light, standing for a moment longer in the shower, stirring the food on the stove, turning the car off to walk inside, washing your hands, you CAN really fi nd these micro-moments in a million spaces throughout the day. The ques- tion is - will you take the opportunity to pause?


Instead of reaching for the phone to check the latest feed, text, or meeting/commitment - just breathe in....pause...allow the lightening bugs of productivity to slow for just a moment between fl ickers...and breathe out. No need to put pressure on yourself. No need to try and meditate if you’ve never done that before. No need to criticize yourself when a monsoon of to do lists come washing through your brain. It’s all ok. Let it fl ow. Build in the pause and just be the journey!


Liz Kametz holds a BS in Chemical Engineering and MS in Systems Engineering and is trained in Change Management and Lean/Six Sigma. Her vision of Just Be came from her own lack of self-care and the recognition that the epidemic of chronic stress is real and needs to be addressed. Adrienne Gervais holds


a BA in Political Science, is a certifi ed Master Energy Therapist and is currently completing a Master’s degree in Integrative Health and Holistic Healing. Just Be is located at 36 Main Street in East Hartford. www.justbethejourney.com info@justbethejourney.com. See ad on page 6.


pring has sprung! With the winter as mild as we’ve had, it seems everyone has already jumped into turbo-speed with spring fever. It’s a positive time, where folks get outside,


Specializing in...


- Lyme Diseases - Allergies - Anti-aging - Stress reduction


Call Us Today!


Wolfspirit Acupuncture


Ancient Healing with a Modern Approach Acupuncture can effectively:


• Relieve pain without the harmful side effects of medication.


• Assist with restoring balance and improved fertility.


• Relieve digestive disorders. • Help manage anxiety & depression. • Help quit smoking.


JO-ANN CONNELLY, M.S., RN, LAC


Monthly Wellness treatment to improve immunity and restore balance available


Come see our Acupuncture Community Clinic


Jo-Ann is certified in Facial Rejuvenation Acupuncture


78 Eastern Boulevard, Glastonbury, Connecticut Call 860.430.9653


www.wolfspiritacupuncture.com


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