THE BUZZ
Wellness Practice Opens New Offi ce in Downtown Glastonbury
All-Inclusive Health and
their growing client base. This is the combination of multiple
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successful practices joining forces to give the local community of Glastonbury, as well as the state of Connecticut, an op-
portunity to receive an all-inclusive wellness experience optimiz- ing their overall well-being. Clients can visit to participate in a variety of 20+ services along with offerings of workshops, educa- tional classes, events, and destination retreats. “We are excited for our staff to serve the integrative medicinal needs of residents in our area,” said Dr. Sonia V. Manganello. “This new collabora- tive practice will provide quality health and wellness services in a centralized location in Connecticut all under one roof. Most importantly is the accessibility and affordability to clients for services since our practice accepts most health insurances.”
Enlightened Health Partners are an innovative group of certifi ed and accredited professionals, with over 125 years of combined experience in the healthcare and wellness industry, medical, nurs- ing and insurance fi elds, and business intelligence. The location and hours of Enlightened Health Partners are: 99 Citizens Drive, Glastonbury CT. Open from 9 a.m. to 9 p.m. Mon-Fri. Sat 9am to 2pm. For more information about Enlightened Health Partners or to make an appointment, please visit
www.ehpglastonbury.com.
nlightened Health Partners, a leader in Integrative health, is announcing today a brand-new location to serve
Weekend Weight Gain
track on the weekends? If so, you’re not alone. A recent study from Cornell University found that most people gain weight on Saturday and Sunday thanks to weekend socializ- ing and indulgences, but it doesn’t have to be this way.
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Here are a few tips to help you put a healthy spin on the weekends while still enjoying yourself.
1. Eating to unwind: It’s been a long intense week and you use food to reward yourself for putting up with your killer commute, incompetent co-workers, or demanding boss.
Solution: Relaxation is vital to good health. Overeating can feel good while you are doing it, but the high only lasts for a short time. Instead, think about ways to indulge yourself that are not food related like meeting a special friend for a walk and talk.
2. Alcohol: The extra glass of wine or cocktail at dinner can pack a caloric punch.
Solution: Allow yourself no more than two drinks on each weekend night and be conscious that alcohol can stimulate your appetite and decrease your inhibitions about eating more than you otherwise might.
3. Lack of daily structure: While kicking back and doing nothing is the ultimate weekend plan, having nothing to do or no place to go can lead to overeating.
Solution: Stick to your weekday meal and snack routine as much as possible. When you’re at home, don’t hang out in the kitchen unless you are cooking or eating planned meals.
By Jane Grant, RD. If you need additional assistance in meeting your weight loss goals contact Grant’s Nutrition & Wellness at 860.357.2282 to make an appointment. We accept most insurances. Grant’s Nutrition and Wellness, Jane Grant, RD CD-N. 37 Webster Square Road, Berlin, CT. 860.357.2282,
grantj@grantsnutrition.com
o you fi nd that you eat really well all week long and then get completely off
Sacred Rivers Yoga Center 28 Main Street
East Hartford, CT 06118
Phone: 860.657.9545 Fax: 860.657.3161
www.sacredriversyoga.com
Paula Scopino ~ Owner/Director
Yoga Alliance 200 & 500 Hour Teacher Training Yoga Therapy Workshops
www.NaturalNutmeg.com
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