6 Ways Clutter Is Affecting Your Health By Regina Sanchez


this organizing project for my husband/wife.” “I’m able to fi nd what I need.” “I know where everything is.”


A These are statements I hear many times from new clients. Today


I want to challenge you that if these are statements you are making, you might be in a sense of denial. How can I say that? Because as I begin the process of organizing with these clients and see how scat- tered their thinking is and the process in which they begin to tackle the project, there is no way they can fi rmly stand on the concept that the clutter around them is ok and working for them.


It is a hard thing to look at and a hard thing to come to terms with. So instead of dealing with it head on, they go into denial mode thinking this way of thinking will get them by. But the reality is, it will eventually catch up with them and cause much stress, unrest, confu- sion, aggravation and many times confl ict within a relationship.


So what is the truth about clutter? Let me fi rst preface that with


there are many levels to clutter and what may feel like clutter to one may not to another. For me, if there were piles of papers on my kitchen counters, that would be clutter to me and cause me stress. Some people may be ok with a few piles of paper on their counters. What I’m talking about are the piles and piles of papers all over the kitchen that now the kitchen cannot be used effectively for what its purpose is: to cook and eat in.


What these piles of paper can do is, “compete for our attention”


(Dr. Jeremy Wolf, ND). Every time you walk into the kitchen you are in a battle with your emotions. These piles call for your attention but you don’t have the desire or energy to tend to them. It leaves you feel- ing unproductive, shameful, confused, overwhelmed and defeated. The piles win!


re these statements something you have said in the past or are currently saying?


“This clutter doesn’t bother me. I’m ok with it.” “I’m doing


Or what about the bedrooms that are full of piles of clothes that are spilling out of the closets. The closets are so full that there is no more room for clothes, so they end up on dresser tops to then spill onto the fl oor. This is the type of clutter that causes stress, which then turns into other health issues.


Some of the ways that clutter affects your day-to-day functions are: 1. Disrupting your productivity and focus


2. Causes you to crave unhealthy foods like sugar and refi ned carbs


3. Exasperates allergies and/or asthma 4. Depletes your energy 5. Disrupts your sleep 6. Causes high cortisol levels


In 2009, Southern California and UCLA Psychology Professor Rena Preetti did a study on women living amongst clutter. They found that these women had high cortisol levels, whereas the men living in the same home did not.


What does living continually with high cortisol levels do to you? • Suppresses your immunity • Causes hypertension • Raises your blood sugar (hyperglycemia) • Starts you on the path of insulin resistance • Creates carbohydrate cravings • Can create metabolic syndrome and type 2 diabetes • Helps to develop fat deposits on the face, neck, and belly • Can cause bone loss Those can be pretty signifi cant health issues all for the sake of


clutter. You have to ask yourself if it’s worth it. I’ve had individuals call me because they wanted me to call their spouse or their girlfriends to help convince them they needed to hire me to help with their clutter. Sadly, I have to say no. I cannot convince anyone they need to change. It has to be their decision. If they don’t own the decision, the organizational process will not be successful.


What is holding you back? Has clutter now become your friend 1414 Tues., Wed., Fri. 10-6, Turs. 10-7, and Sat. 10-5


but you just don’t realize it’s your enemy? Are you ready to look at your circumstance with new eyes? Do you want to change but just don’t know where to begin? I’d be honored to help you on the path to organization and wellness. In order to get to you have to walk through! I’m here to walk with you!


14 Natural Nutmeg - January/February 2020


Submitted by Regina Sanchez, Health, Wellness & Organizational Coach. Pick up the phone and call 860-874-8515 or email me at info@ReginaSanchez. com to have a “free” 30-minute phone consult. See ad on page 30.


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