people. To me, quitting sugar completely was easier than to “just do it a little bit”.
Last spring, I went to a birthday dinner at a “comfort food" restaurant. I must have eaten something I didn’t realize was spiked with sugar because I remember going to bed feeling an intense sensation of dread, just overall unease. My heart was racing, I felt restless. I remember getting to bed and toss- ing and turning for an hour, then two hours. Then when the clock marked midnight, I started to remember my long-gone years of insomnia and anxiety kicked in. It must have been 2 am when, still wide awake, I real- ized what had happened; my body was just experiencing a sugar rush.
Through that experience, I gained a new understanding about how sugar impacts us. For me, this was a one meal fluke and yet it derailed my body and mood for days. There are millions of people still on the stuff, feeling terrible in their own skin, every single day. So many of those people fail at making the connection between sugar and the way they feel, and even then, to do something about it. Ì feel very fortunate to have tools to help me conquer my old sugar addiction. The truth is, without hypnosis, I would have been back on the cake a long time ago.
A few months ago, after a hypnosis session, a client’s first sentence was, “This is amazing, it’s like a brain massage”. This was, by far, one of the greatest analogies I ever heard about the practice. As a matter of fact, that’s one of the things I hear the most; how after a session, sometimes for the first time in ages, clients truly feel relaxed. The beauty is that the feeling of relaxation will follow you in your daily life and will increase with every session. My wish is that you will let me teach you the tools you need to live a more stress-free life. Keep the pounds off by imple- menting long lasting change. Because it’s not (only) about showing you a blissful state, it’s about helping you regain agency over your own body.
Calypso Portugaels is a certi- fied consulting hypnotist at Mind Matters Hypnosis Cen- ters in Guilford, CT and New York City. As a meditation and movement teacher, she has
learned to integrate mindfulness into her practice to work with clients toward their goals. She’s results driven and believes in implementing long term solutions. For more information, or to schedule an ap- pointment, lecture, workshop, call Mind Matters Hypnosis Center at 860.693.6448 or visit
MindMattersHypnosis.com. See ad on page 3.
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