Nutmeg “Nuggets”
inner conversation, and the development of intuition, empathy, and compassion. As one of WHY’s trainees succinctly sum- marized, “Simply put, the WHY teacher training has somehow marked the actual beginning of my life.”
3. Leadership Skills. Break free from inhibitions and discover your true voice. Leave the program with increased con- fidence, an ability to speak clearly and gracefully in front of a group, and the fortitude to remain calm during moments of stress. The WHY Power Yoga train- ing encourages you to read and feel the energy of others, which not only allows you to teach effectively, but also gives you skills that you can take back to your daily job.
Explore Your Potential: WHY 200-Hour Power Yoga Teacher Training
I
t can be challenging to carve out 90 minutes for a yoga class, never mind a six-month teacher training program. What if that program could strengthen your body, calm your mind, boost your confi- dence, and improve your overall health? If you love yoga, you will love this training. If you want to share your passion, or if you simply want to immerse yourself into a community of like-minded individuals, the West Hartford Yoga (WHY) 200-hour Power Yoga teacher training is for you.
1. Deepen your Practice. No matter
how long you’ve been practicing yoga, our immersive teacher training program can help you increase body awareness, flex- ibility, and strength. As you study poses and learn about alignment, modifications, and proper breathing, you will grow stronger in a safe, welcoming environment. WHY Power Yoga is a thoughtful and precise style of yoga created by Barbara Ruzansky, integrating 30 years of experience with Ashtanga, Vinyasa Flow, Forrest Yoga®
,
Kripalu, and Bikram Yoga. It builds core power, promotes a cleansing sweat, and offers the opportunity for healing.
2. Self-Discovery. As you work your
way through physical and mental chal- lenges during the training, you will learn how to help others through theirs, discov- ering an inner strength you might not realize you have! As a bonus, you may discover how to better care for yourself through nutritional awareness, a healthier
4. Support and Friendship. Last, and most important, you become part of the amazing yoga family that develops dur- ing the training. Everyone around you is experiencing their own struggles and together you will learn to break down barriers, give and receive support, and accept each other for who you are, creat- ing powerful bonds that can last years, if not a lifetime.
For any interested veterans, West
Hartford Yoga offers the only qualified yoga teacher training program in CT rec- ognized by the VA. Qualified veterans and their dependents can use their Post-911 GI Bill benefits to cover tuition and fees.
The WHY Power Yoga teacher
training will give you tools to continue a healthy, holistic journey, along with enough support to last a lifetime, whether or not you choose to teach.
Want to know more? West Hartford
Yoga is offering a free information session with Barbara Ruzansky and her senior instructors on Saturday, January 4 at 4:00pm or visit www.westhartfordyoga. com/
why_trainings.htm.
Make 2020 your year for positive change!
Article submitted by West Hartford Yoga (
www.westhartfordyoga.com). See ad on page 18.
West Hartford Yoga
is offering a free information session with Barbara Ruzansky and her senior instructors on Saturday, January 4 at 4pm
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