Hypnosis: A Proven, No Diet, Weight Loss Solution By Diane Bahr-Groth, CH, TFT-Adv T
hose long, cold, dreary days of winter are finally upon us again. The beautiful holiday lights have
dimmed. The festive decorations removed. All the endless shopping seems such a long time ago. We enjoyed celebrations with loved ones and friends, indulging on delicious food and sharing conversation as the wine and bubbly flowed. The glittering ball of crystals began its descent signify- ing the beginning of a brand new year, a new beginning for us all. Resolutions were made but many, unfortunately, will soon be broken.
Like many, you may have promised
yourself this would be the year! You vow to finally lose that unhealthy weight, to exercise more or really begin that new diet. Your intentions are good but life gets in the way. Your motivation to end the struggle to lose weight simply dissolves and fades away. Unfortunately, you are not alone.
Gain Control and Lose Weight with Hypnosis
There is good news for those who
want to combat obesity, gain control and lose weight. Hypnosis is a natural, relax- ing, easy and successful solution to finally lose weight without surgery, without de- privation and without dieting. You may be unhappy with your reflection in the mirror and the numbers on the scale, but it may seem impossible to gather the willpower needed to lose weight. Cravings, emotion- al eating and portion sizes cause you to feel completely out of control. We prom-
ise we’ll really begin that “diet” on Mon- day but the sabotaging behavior continues and “dieting” doesn’t work. Sometimes it feels as if there is a good angel and a bad angel on your shoulder and the bad angel is in control!
Hypnosis can harness the power
of your own mind to end weight loss sabotage and you can think yourself thin. Imagine, simply closing your eyes and relaxing as you listen to soft music and the gentle sound of the ocean as a trained Hypnotist guides you into deep and peaceful relaxation. In this day-dreamy state your subconscious mind can easily and naturally accept the positive suggestions for the changes you want to make. It may sound too good to be true but Hyp- nosis works!
Self-Sabotage and Emotional Eating
The subconscious
mind is very much like a computer but it may be running old, defective or unwanted programs. Many have developed unhealthy relationships with food over the years. We eat when we’re sad, angry, lonely, stressed and even when happy. Many have developed the habit of overeating and using food
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to satisfy emotional issues. We’ve learned to use food as a drug to modify our feel- ings and emotions.
Consciously we try over and over again to stop that sabotaging behavior but fail miserably blaming ourselves for our lack of willpower. We diet and deprive ourselves and become more unhappy and many actually gain more weight. This habit can gain strength over the years to become an automatic response the subconscious uses to address any stressful situation. It’s not your fault.
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