Essential Happenings Friday, November 8th


Auras and Chakras Revealed. 9am-Noon. $45. Reiki Master, Diana Minutelli will guide you in your journey of learning to visualize and understand reading the energy field that surrounds everyone. The Wellness Studio at Peck's Family Acupuncture, 813 Main Street, Waterboro. To register, please call 207.247.7388 or email info@pecksfamilyacu- puncture.com.


Sunday, November 10th


Free Wellness Event. 1-3pm. Free. Join us every second Sunday of the month for an opportunity to receive free mini acupunc- ture treatments. Visit our Wellness Studio and register for a Tai Chi or Yoga class. Meet the practitioners. Purchase natural skin care products by Ashwood Herbals. The Wellness Studio at Peck's Family Acupuncture, 813 Main Street, Waterboro. FMI: 207.247.7388 or email info@pecksfamilyacupuncture.com


Candlelight Yoga. 4-5:30pm. This gentle flow yoga class is appropriate for all levels. You are welcome to practice deep stretches, release long-held tensions through the body, and restore well-being. Kelcy McNamara will lead you through a moment of self care! To register, please call Kelcy at 207-651-9952 or email info@pecksfamilyacupuncture.com


Thursday, November 14th


Healthy Through the Holidays! 6-7:30pm. 5 weeks. $100. Keep your balance this holiday season in this fun, group coaching class led by Functional Medicine Health Coach, Kerry Chamberlain. Topics covered will be stress and self-care, navigating parties, organiz- ing the season, how to lighten some of your favorite holiday recipes, and handling the times in between. Participants will engage in supportive dialogue and learn strategies that will carry them throughout the year! The Wellness Studio at Peck's Family Acupunc- ture, 813 Main Street, Waterboro. To register, please call 207.247.7388.


Wednesday November 20th


A Day of Reflexology. 10am-4pm. $25. There will be two options for this day of restorative healing through Reflexology: take an intro- ductory class in Reflexology with instructor and Certified Reflexologist, Kate Winant. Option two is to simply enjoy the benefits of Reflexology by signing up for a half hour private session. The Wellness Studio at Peck's Family Acupuncture, 813 Main Street, Water- boro. Call to register: 207.247.8388


November/December 2019


Winter Wellness. 6-8pm. Join Dr. Sarah Buck at Maine Coast Waldorf School in the cafe to learn about keeping the entire family healthy this winter. Dr. Sarah will be discussing the importance of habits and lifestyle interven- tions on preventing the spread of disease, simple home hydrotherapy techniques and herbs to boost the immune system and draw down fevers, as well as nutrients to support the immune system. Each participant will re- ceive how-to handouts, recipes, and a sample of immune elixir. Recommended supplements will be available at a 15% MSRP discount. Small children are welcome to attend with their parents. Tickets $15, through Eventbrite using search "Winter Wellness" or visit sarah- bucknd.com/doctors-diary and click on the "Winter Wellness" article.


Thursday, November 21st


Meditation on Twin Hearts and Pranic Heal- ing. Also Dec 19. 6-7pm. FREE. Join Tierney McCarver for a guided meditation followed by Pranic Healing for those interested. Drawing for a free one-hour Pranic Healing session. Come to send blessings to our planet and promote self-healing. Visibility 1041 Washington Ave, Portland. Please RSVP to Tierneymccarver@gmail.com.


Friday, November 22nd


Glowing Winter Skin Workshop. 9am-12pm. $50. Come learn more about skin health and how to protect your skin this winter with Dr. Sarah Buck. Sarah is a licensed naturopathic doctor who practices in Yarmouth with a focus on gut-health, autoimmunity, metabolic health, and skin health. She is offering this workshop for those who would like to learn more about how to best care for their skin this winter using nutrition, lifestyle, and a little DIY. In addition to hearing about specific products, participants will learn to make a preservative-free, personalized body-cream blend. Each participant will receive a brush to get started with dry brushing, and a small jar of body cream to take home, plus recipes to support blood sugar balance. Milk and Honey of Swallowtail Farm on 84 Cove St. in Portland. Visit sarahbucknd.com for tickets, or at the door (cash or check only!)


Sunday December 8th


Free Wellness Event. 1-3pm. Free! Join us every second Sunday of the month for an opportunity to receive free mini acupunc- ture treatments. Visit our Wellness Studio and register for a Tai Chi or Yoga class. Meet the practitioners. Purchase natural skin care products by Ashwood Herbals. The Wellness Studio at Peck's Family Acupuncture, 813 Main Street, Waterboro. FMI: 207.247.7388 or email info@pecksfamilyacupuncture.com


32 ELM® 32 ELM® Maine - November/December 2019 Maine - November/December 2019


Candlelight Yoga. 4-5:30pm. This gentle flow yoga class is appropriate for all levels. You are welcome to practice deep stretches, release long-held tensions through the body, and restore well-being. Kelcy McNamara will lead you through a moment of self care! To register, please call Kelcy at 207.651.9952 or email info@pecksfamilyacupuncture.com


Classified


Office Space Available in Yarmouth A holistic health and wellness-oriented office building located in Yarmouth is looking to fill a room! The room is 9'X12' with windows that face north and east, located on the sec- ond floor. The floors are finished hardwood and the walls are a neutral color, heat is forced hot water in a wall-mounted radiator, cellular shades on the windows. The building sits on East Main St. with easy access from Rtes. 1 and 88, and I-295. The lease includes heat, hot.water, self-serve laundry, common- space cleaning, electricity, internet, and snow removal. A parking lot on-site guarantees enough spaces for each practitioner plus a patient/client. Waiting room, bathrooms and kitchen is shared with other practitioners. Op- portunities to offer outdoor classes/meetings. Other practitioners in the building include LCSW, ND, DC, LMT, reiki, and polarity therapist. Room cost is $475 per month, multi-year leases available upon request. If interested, please contact landlord Johnny Ritzo at 207.577.3873


Do you have studio or office space available or are you looking to hire someone? List it in our


Classified section!


Contact Newton Dubs at newton@elmmaine.com to learn more!


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