Steps to Stress Mastery


The Stressmaster Training Program follows a proven step by step formula to guide participants toward total stress mastery:


1.Stress Assessment: Meaningful change occurs when we know and understand what areas and attitudes to focus on.


2.Stress Education: Increase knowledge of stress management the- ory. Learn what stress is, where it comes from, how it can help or hurt us mentally/physically/emotionally, and how to increase awareness of our own unique stress indicators and habits.


3.Implementing Positive Lasting Change: Knowledge without ac- tion does not produce real change. Taking personal responsibil- ity for how we choose to handle stress by actively implementing and practicing self-awareness and consciously reprogramming old beliefs and habits into more positive and desirable ones.


Stress may be an unavoidable reality of life, but with the right attitude, information and awareness we can learn to master it in ways that allow us to use it as a tool for our greatest benefit, which was its intended purpose in the first place.


For more information about StressMaster Training Programs, contact Todd Glacy 207.229.9965 or email todd@toddglacy.com


Todd Glacy is an Enlightenment Advocate, Personal Empowerment Educator, and an Instigator of Joy. Combining his talent and training as a counselor, minister, educator, speaker and facilitator he offers programs for promoting and empowering people to live happy, healthy and fulfilling lives. Contact him at info@stressmastertraining.com. See ad on page 16.


Dr. Aieta & Dr. Hayden Help You Break Through Fat Loss Blocks Who This Ebook is For:


• People who have fought fad diets, only to be disappointed


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• People who are ready to take control of their bodies and finally feel good


This Ebook helps you: • Decipher the culprits that are blocking your progress so you can reach the balance YOUR body needs to drop fat, raise energy levels, and handle stress


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Authors Dr. Frank Aieta, ND & Dr. Diane Hayden, PhD


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• Piece your own puzzle together without expensive doctor visits that insurance doesn’t cover


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Buy for $14.95 at http://weightlosspuzzlesolved.com/ 26 ELM® Maine - November/December 2019


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