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a bad taste in the mouth or weighs heavily on the mind. There may be mental hyperactivity, anxiety or confusion too. There’s an emotional link with eating of course. We may eat to stuff down feelings that we cannot handle, or to help us to feel more fulfilled or content. Also bear in mind the central position of the stomach. This pathway represents having a strong and stable center. A strong stomach gives us the appetite for life.
Spleen
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This is most damaged by the emotion of worry. Just as over- eating, or toxic accumulation can stress the spleen, so can obses- sive worrying and over-thinking, giving it too much to handle. Thinking and memory recall can become less sharp and we may feel bogged down and unable to see a way to move forward, at least not with an agile mind and an agile body. The Chinese term for bad temper is 'bad spleen energy', an association also reflected in the English term 'splenetic' which means bad-tempered. Sugar regulation issues typically cause mood issues, such as irritability, temper tantrums or bouts of melancholy. With exhaustion there can sometimes be the exhaustion of hope. On the other hand, the spleen pathway brings acceptance (which is a powerful way to relieve stress and restore hope) and the ability to experience pleasure, a basic indication of well-being. The themes around nourishment relate to sympathy and compassion and the ability to take care of ourselves and others. It is possible to have too much sympathy as well as a lack. With too much sympathy we may have a “poor me” attitude or become overwhelmed and too involved in the struggles of others. Balanced energy brings stability, security and trust in our self-ability to heal and move forwards in life.
Given the major role that emotions play in our digestive
health, it would be wise for us to pay closer attention to them and respect them for being messengers in guiding us to better health.
Ingrid learned meditation at the age of 19. Later in life she was fortunate to work under the medi- cal direction of Dr. Deepak Chopra as he was first bringing the principles of Ayurvedic medicine to the world. She founded Inner Image Health Screening, LLC in 2006 to bring Digital Infrared Thermal Imag- ing to Maine. It is the longest serving thermography clinic in the state, currently offering thermal imaging in 14 locations. www.
MyInnerImage.com/NES 207.781.6060. info@myinnerimage. com. See ad on this page and page 6.
16 ELM®
Maine - November/December 2019
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