YMCA of Medicine Hat Personal Training


Exercise is not one-size-fits-all. What works for one person may not work for another, and that’s why the YMCA offers Personal Training. We want to help you set and achieve your personal goals.


Personal Training Our Personal Training Department consists of a diverse group of skilled and professionally certified trainers. Whether your goal is weight loss or weight management, to become physically stronger, to increase flexibility/ mobility, sport specific training, or to simply improve your general fitness and quality of life, we have a trainer for you!


Benefits of Using a Personal Trainer •


• Improve your form


• Reduce the risk for injury • Goal specific workouts • Maximize your time at the gym


Personal Training Pricing Individual 1 Session Small Group Session 6 Session Punch Card


$50


$30/person (2+ people) $270+GST


12 Session Punch Card $480+GST 24 Session Punch Card $840 +GST


YMCA of Medicine Hat Locations


YMCA Downtown 150 Ash Ave. SE


YMCA South Ridge 644 Spruce Way SE


medicinehatymca.ca


Bring this voucher in to the YMCA and get 4 personal training sessions for the price of 3!


$150 for 4 sessions


Offer expires September 30, 2019. This voucher is available at both YMCA of Medicine Hat locations and has no cash value, is non- refundable, and cannot be replaced if lost or stolen. Offer cannot be combined with other promotional offers and is not valid for any other services at the YMCA.


0 96222 01801 5 Increase your stamina and lean muscle mass


• Help you set goals and hold you accountable •


Improve your flexibility, posture and joint stability


Women’s Self Defense 4 week course, 2 courses per session $30 (members) or $45 (non-members)


Contact Member Services for information and dates.


Living Fit A barrier-free, inclusive fitness program for individuals with chronic health conditions and/or disabilities. Living Fit is free with a YMCA membership.


Contact 403-527-4426 Ext.221 for more information.


Fall Registration Guide • 2019


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