Recreation & Leisure Fall 2019 Programs


Swim Kids 7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary backstroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.


Location FLC CRC FLC FLC CRC


Start


4-Sep 7-Sep


30-Sep 25-Nov 25-Nov


End


25-Sep 26-Oct 23-Oct 18-Dec 18-Dec


Day Sat Time


M & W 5:40-6:40 10:00-11:10


M & W 5:40-6:50 M & W 5:35-6:35 M & W 6:05-7:05


Course ID 33118 33120 33106 33073 33140


Swim Kids 8 This level is an introduction to breaststroke (15m), and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on 300m swim. Front crawl and back crawl distances are increased to 75m each.


Location FLC FLC


Start


Sept 4 Oct 28


End


Sept 25 Nov 20


Day Time


M & W 4:45-5:55 M & W 4:45-5:55


Course ID 33093 33053


Swim Kids Level 9/10 This level has a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m and breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from the ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.


Location FLC FLC


Start


Sept 4 Oct 28


End


Sept 25 Nov 20


Day Time


M & W 6:00-7:10 M & W 6:00-7:10


Course ID 33096 33054


Canadian Red Cross - Swim Basics This is a two-level program that teaches basic swimming skills. Red Cross Swim Basics 1 is an introduction to swimming with a focus on front swim. In Red Cross Swim Basics 2, the focus is on developing front and back crawl, establishing comfort in deep water, and increasing the swimming distance. These courses are designed to develop or increase swimmers’ comfort in the water through basic flotation, movement, and breathing skills and to foster the basic knowledge, skills, and attitudes you need to stay safe in, on, and around the water.


We offer Swim Basics 1 and 2 combined in one course.


Location CRC CRC


Start


2-Nov 4-Sep


End


14-Dec 25-Sep


Day Sat


Time 11:00-11:50 M & W 8:05-8:50


Course ID 33135 33200


Canadian Red Cross - Swim Strokes This program is aimed at swimmers who have mastered the basics of learning to swim and are ready to focus on developing and improving their strokes and increasing the distance they can swim. This course builds swimmers’ confidence and improves their performance in any of the strokes taught in the Red Cross Swim Kids program (front crawl, back crawl, elementary back stroke, breast stroke, and sidestroke).


Location CRC


Start Oct 28 End Nov 20 Day Time M & W 8:05-8:50


Course ID 33201


34


Aquatic Programs


Fall Registration Guide • 2019


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