Contents Issue 41


Contents Health and lifestyle


6 National treasure TV’s Mary Berry often has to taste 36 cakes a day in her role as a food writer and TV presenter. So how does she keep in such healthy shape?


8 Travel well, travel safe Going on an overseas adventure can be fun, but there are a few things you should keep in mind, especially if you have a long-term health condition


13 All about summer skincare Too much sun exposure can leave you with sunburn. Here’s what you need to know to keep your skin protected during the summer months


16 Know your skin How to spot the signs of common skin conditions including eczema, psoriasis, acne and rosacea – plus what you can do to help keep your skin clear


20 Guide to women’s intimate health What you should know about vaginal thrush, cystitis and vaginal dryness


22 Eating for healthy cholesterol Following a healthy balanced diet can help keep your cholesterol levels at an ideal level. Here’s what you should eat more of and what you should limit


26 Summer sizzles Barbecue season is well and truly here. If you’re looking for inspiration for your next outdoor feast, we have great-tasting recipes that are healthy too


32 Bedwetting help for parents Wetting the bed is common in children. Here’s what causes it and what you can do


36 School holiday health tips How to keep your little ones healthy now that school’s out until the autumn term


37 Get active this summer Need a few ideas to keep the family active and entertained? Look no further


44 Keeping fit at any age Staying active as you get older is essential if you want to remain healthy – here are some suggestions to keep you on the move


50 Your guide to good sleep What men should know about getting a good night’s sleep, tonight and every night


Regulars


19 Quiz Do you know the difference between natural family planning and hormonal contraception? Test your knowledge of contraception types by taking our quiz


28 Health news News and views from the world of health, including a top tip for digital screen users to help keep their eyes comfortable and healthy


34 Family life Keep your family in good health with the latest health news. In this issue, expert advice on how to persuade children to eat more vegetables


38 Beauty bonus What’s happening in the beauty world including hygiene tips to keep your skincare products and make-up from going off


45 Later life All the latest health and wellbeing news for those in their golden years


47 What you need to know about gut health Quick facts about common gut health conditions, plus what is the connection between gut health and probiotics?


48 Men's health news Keep up to date with health news for men. In this issue, why pelvic floor exercises aren’t just for women – they can help men too


04 All About health


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