Fitness Summer activities


Get active this summer


Now’s the ideal time to get out and have fun – while getting fit at the same time. Here are our top picks for summer sports you can try right now


If you’re searching for inspiration for summer sports and activities, why not try one of our suggestions?


Solo fitness


Running Summer is a great time to get outdoors and go for a run or a jog. You can do it on your own, and all you need is a good pair of running shoes – find a pair that feels comfortable and supports your feet well, and try to shop for running shoes in the afternoon as feet tend to swell slightly throughout the day. Don't want to run solo? Try


joining a running club (visit www.goodrungide.co.uk/ClubFinder. asp)


Partner activities


Tennis If you and your partner love to watch the professionals battle it out at Wimbledon, why not take up tennis yourself this summer? There are outdoor tennis clubs throughout the UK – find one near where you live at www.lte.org.uk. Now's also a great time for you both


to go for a cycle ride. There are lots of local groups and cycling clubs you could join, visit www.cyclinguk.org to find one in your area.


Family fun


Swimming Jumping in the pool is an ideal activity for families. Not only is


it enjoyable but it’s a great form of exercise too, helping to improve muscle strength and co-ordination. At this time of year it's also a treat to swim outdoors – visit www.wildswim.com to find outdoor swimming pools and lidos around the country. If you have a very young family,


why not try a buggy fitness class? It can help boost your fitness level, and your baby or toddler can come too. Find a class at www.buggyfit.co.uk.


Keeping kids active


Trampolining Bouncing on a trampoline is great exercise for children. Mastering new skills on the trampoline is good for their self- esteem, plus they’ll boost their flexibility and muscle strength. Trampolining courses are run by qualified instructors around the country – find one at the Change4Life website (visit www.nhs.uk/change4life and select ‘trampolining’ in the activity finder). The summer holidays are also the


ideal time for children to join a local sports team. Find out what children's sports your area has to offer by asking at your local library or checking your local paper.


All About health 37 Health tips


Whichever way you choose to stay active this summer, stay healthy, especially if you’re exercising outdoors. Here are a few things to consider:


Allergies Being outdoors can trigger hayfever symptoms so ask your local Careway pharmacist how to be prepared – for instance if you think you may be affected you may need to take an antihistamine tablet before you leave home.


Hydration Exercising, especially in hot weather, means it’s important to drink fluids regularly to avoid dehydration (also remember babies, children and the elderly are more at risk). Always carry a large bottle of water with you when you’re out and about.


First aid Summer activities can cause minor injuries such as cuts, grazes and bruises. Make sure you have a first aid kit handy that contains basic items such as alcohol-free wipes, assorted plasters, assorted bandages and dressings, antiseptic cream and painkillers (ask your pharmacist to recommend essential first aid items).


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