MM Ginger
For many years now, ginger has been touted as the ‘go to’ produce for dealing with morning sickness. But is ginger really helpful? MM helps you to…
Gen up on ginger!
For thousands of years, ginger – which grows in China, India, Africa, the Caribbean and other warm climates – has been a traditional remedy in many cultures. While it has more recently been designated one of the trendy ‘super foods’, in the Western world it’s still traditionally known for dealing with pregnancy-related nausea and vomiting. The good news is that, regardless of
whether you opt for sipping a hot cup of ginger tea or munching on a yummy ginger biccie, you’ll be delighted to know that it can benefit you in various ways during your pregnancy...
Staves off colds and coughs When you’re pregnant, your immune system can become sluggish, making you more prone to coughs and colds. Fortunately, ginger is great for treating the common cold, minor ailments and persistent cough simply due to its exceptional ability to boost your immunity!
Ensures that your baby has
an adequate blood supply Ginger boosts the blood circulation in your body and so helps to promote an adequate blood supply to your unborn baby.
Keeps your blood sugar
levels under control Various studies have shown that ginger plays a vital role in keeping your blood glucose levels in check, which keeps both
12 Modernmum
you and your growing baby healthy. It’s also great for keeping your energy levels high and for treating exhaustion and fatigue – so vitally important during pregnancy!
Staves off bloating During pregnancy, your digestion slows down so that your baby can properly absorb nutrients. This can make you feel heavy, and can, unfortunately, lead to bloating and wind. Taking ginger before bedtime can help to avoid any digestive issues and neutralise the problem of bloating.
Regulates your cholesterol
level Ginger also controls your cholesterol level, which is very important in reducing the risk of high cholesterol levels during your pregnancy.
Just remember!
While ginger biscuits and teas are fine, if you’re considering a ginger supplement, then make sure you consult a GP or healthcare practitioner, as a supplement generally contains a higher concentration. Current studies have found that ginger is not considered dangerous in pregnancy in
doses of less than 1500mg and, indeed, some healthcare providers may recommend a 1,000mg ginger capsule to decrease morning sickness. But, concerns have been expressed that high dosages could raise the risk of miscarriage. Also, speak to your GP if you’re on medication for blood pressure or blood clots, or
if you have a history of any prior miscarriage, clotting disorder, vaginal bleeding, and dizziness.
Brings some relief from
morning sickness The old favourite! It may be seen by some as an ‘old wives’ tale’, but the simple fact is that, if you’re suffering from morning sickness and/or nausea, ginger taken in any form – biscuits, tea, ginger ale – is guaranteed to give you some relief.
Says ‘bye bye’ to heartburn! Ginger is an excellent remedy for treating pregnancy-related heartburn, mainly because it fights off the acids, which cause heartburn.
Relaxes tired muscles There’s no doubt that, in addition to causing fatigue, pregnancy also takes a toll on your bones and muscles. A cup of ginger tea every day will help to relieve achy bones and muscles.
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