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In T is Issue


14 11


Healthy Destinations: Hartford & West Hartford


Chris Addley, Creative Chef and Champion of the Culinary Industry’s Rising Stars, Firebox Restaurant, Hartford, CT Frances Wall Higgins


16


17 19


20


Why Are All Skin Creams White? Richard Fanelli


Every Thought You Think Releases Chemicals in Your Brain Lisa Zaccheo, MA, BCH, BC


Fat Chance: An Evening of Conversation and Story with Lisa Lampanelli at Ridgefi eld Playhouse Diane Hayden, PhD


The Emerging Field of Nutrition and Mental Health James Osborne, MS, LPC and Martin Opoku, MD, ND


25 23


28 26


31 32


34 37


Do You Know Your Financial Health Vital Signs? Caroline Wetzel


Hope for Autoimmune Patients Hannah Gale, N.D., LAc


A Reliable Method to Manage Mental Illness Diana Zitserman, ND, LAc


Why is My Immune System Attacking Me? Kathryn Firisin, ND


Anxiety At An All Time High? Regina Sanchez


Three Phases to Naturally Treating Autoimmune Disease Jaquel Patterson, ND


Natural Ways to Promote Breast Health & Prevent Breast Cancer: Part 1 Erika Dworkin, Board Certifi ed in Holistic Nutrition®


Monetize Your Mission Robin Clare, MBA


In Every Issue THE BUZZ


6 8


38


40 42


NUTMEG NUGGETS HAPPENINGS


RESOURCES BERNIE


Find more articles and search our web archive at naturalnutmeg.com


See What's Ahead for Natural Nutmeg in 2019!


May/June • Natural Treatment for Menopause and Andropause


• Lyme Disease • Special Focus:


CT Farms and Farmer’s Markets


July/August • Healthy Eating & Farm to Table Dining


• Natural Skincare September • Natural Therapies for Kids • Natural Treatments for


Alleviating Pain 28 Contact diane@naturalnutmeg.com to feature your business in Natural Nutmeg! www.NaturalNutmeg.com 5


October • Natural Treatments for Cancer


• Ways to Practice Self-Care


November / December • Treating Type 2 Diabetes with Diet and Exercise


• Infl ammation and Brain Health • Special Focus: Natural Gift Giving Guide


December • 10BEST Awards and


Essential Living Guide


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