ONGOING EVENTS MONDAY
Group Acupuncture Clinic. 9am-3:00pm. Led by Holly Carr, MS,
L.Ac. Come experi- ence acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most con- ducive for include: Anxiety and stress, Headaches, Digestive problems, Insom- nia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $39/person/visit. Loca- tion: The Center for Holistic Healing, 3929 Tinsley Dr., Ste. 104, HP. For more info or an appointment, call 841-4307.
Beginner’s Hatha Yoga. 6-7:15pm. Taught by Patricia Guillen & Juile Barrier. . In this class each week we will explore a combina- tion of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to re- serve your space in the class. Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class. Loca- tion: The Center for Holistic Healing 3929 Tinsley Dr., Ste. 104, HP. For info, or to reserve, call 336-841-4307
TUESDAY
Easy Does It Yoga. 10:45am-12:00pm. Taught by Karen Altenpohl, E-RYT500. This class is suitable for those wanting to begin a Yoga practice. There are full modifica- tions for anyone with osteopenia, osteopo- rosis, or arthritis. We begin with a gentle, slow warm up for the joints, followed by standing poses to build muscle and bone strength and improve balance. There will be modifications using props to help stu- dents with injuries move through the poses in a safe way. The last 20 minutes of the class will be on the mat for deeper stretch- ing. This Hatha Yoga practice moves slowly and mindfully with great attention to breath and proper alignment in the body. First class is always free. Special introduc- tory rate: 30 days of unlimited classes for $30. Other class passes available. 2710 Westchester Dr., High Point. Visit www.
yogaandwellnessofhighpoint.com to see our complete schedule, or call 336.862.0633 for more info.
Chair Yoga. 12-1pm. Taught by Laura Pustizzi-Toro. Chair yoga is a gentle and supportive way to experience all the ben- efits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair pro- vides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While stand- ing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an over- all sense of well
being.This class is open to
all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foun- dation for everyone who wishes to practice yoga. Class is limited to 6 students to allow for personal attention for all students. Loca- tion: The Center for Holistic Healing, 3929 Tinsley Dr., Ste. 104, HP. Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class. Please call to reserve your space for the class.
For
more information please call 336-841-4307 or visit
www.chhtree.com.
Yoga for Health with Heather. 4-5:15 pm. This small class size series draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The sessions are designed to help enhance your body awareness, and to be gentle enough for those who are deal- ing with pain or musculoskeletal issues. All classes are geared toward beginners and intermediate students. Individual sessions are available upon request. Facilitated by Heather (HP) Fields, Certified Yoga Instruc- tor & licensed therapist. Fee: $15/class, paid in advance at registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.
Gina Davis, FNP-C Gina Davis is a Board-Certified
Chinese Yoga Class. 5:30 – 6:30 pm. Chinese Yoga incorporates the best of the East. Using both moving and stationary postures and exercises, Chinese Yoga im- proves health by strengthening the body, increasing flexibility, and relaxing the mind. Suitable for all ages and levels of fitness, Chinese Yoga will engage your imagina- tion with a fusion of qigong (Tai Chi energy exercise), floor stretching, mindfulness, and fun! Your certified instructor has over 40 years experience. Call for our special, introductory rate: 336-449-3284. Location: First Reformed United Church of Christ, 513 W. Front St., Burlington.
www.RobinhoodIntegrativeHealth.com Gina Davis, FNP-C
Family Nurse Practitioner. She has been a nurse since 2003 and has specialized in diabetes management for the past10 years. She is commit- ted to helping others achieve their health potential physically, emo- tionally, and spiritually using a ho- listic
approach.She is excited to help those looking to enhance their over- all health for thyroid, bioidentical hormones, autoimmune diseases, and many other issues. Let her help you to achieve Health as it Ought to Be.
336.768.3335 36
NaturalTriad.com
Consciousness Café (CC). 1st & 3rd Tues- day evenings at 6pm. CC provides a place to explore the breadth of reality. We can perceive more than the information gath- ered by our five senses. We can impact reality in ways not well understood. We don’t have to wait for our ultimate death to begin answering questions about our spiritual nature. at Sonder Mind and Body on 515 S. Elm St. in Greensboro. Call 336- 688-6625 or join the Consciousness Cafe meetup group.
WEDNESDAY
Yoga Outside the Lines. 9:30-10:45 a.m. Led by Jennie Latimer, RYT200. Be pre- pared to move through an unusual and creative sequence of Yoga postures that
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