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ask ourselves whether the things that have been upsetting us are worth losing our happiness or our health. Techniques such as yoga, exercise and meditation can not


only reduce stress, but help us become aware of when we are lost in the kind of thinking that can negatively affect our health and happiness. Mindfulness as an active meditation practice can help us become aware of those stress ‘triggers’ and, in turn, help us change our habitual responses to stress. Although rooted in Buddhist philosophy, Mindfulness has a


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secular history here in the West. In the late 1970’s, Jon Kabat Zinn, PhD, introduced the concept of Mindfulness at the Uni- versity of Massachusetts Medical Clinic as a way of helping patients who were dealing with chronic illness and associated stress. That program was (and is) called MBSR (Mindfulness Based Stress Reduction).


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pathways as a result of repetitive thoughts and patterns. Just as animals and humans create trails through the woods by following the same path over and over, we create neuro-pathways, or thought habits, as we repeatedly travel the familiar paths of worry, fear, joy, happiness, and so on. If you think negative thoughts about the week ahead that


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hasn’t yet happened, or your ‘nemisis’ who hasn’t said or done anything yet, toxic thinking has actually changed the wiring in your brain in a negative direction and thrown your mind and body into stress. In fact, recent research shows that our DNA actually changes shape according to our thoughts! Because these neuro-pathways develop in response to ha-


bitual ways of thinking, becoming aware of our repetitive thoughts and choosing to change their trajectory is critical. Where there have been negative or harmful thoughts, you can create a path of positive and uplifting thoughts by tuning into what is true in the moment. Before we can do that, however, we need to be aware of when we are lost in the kind of thoughts that create negativity and stress us out.


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Instead of being aware of the beautiful birdsong, the dappled light as you moved deeper into the woods or the gentle breeze against your skin, your mind was spinning out into the future.


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