#1 – See Obstacles as Challenges Instead of Threats How you react under pressure has a
direct relationship to your outcome. Who among us hasn’t had a freak out where we just lose it? Well what was the outcome? Was it all you wanted and more? Abso- lutely not! By shifting your perspective to a chal-
lenge or puzzle to figure out instead of a big problem or obstacle to overcome you open up to the possibility of attracting help, answers, and even inspired ideas. Stress closes down your creativity; reacting with interest and curiosity instead of frus- tration and exasperation keeps your cre- ative juices flowing strong.
#2 – Don’t Underestimate to Power of Your Knitting Circle, Book Club, or Girls Night Out Crew When your sink is overflowing with
dirty dishes, your email box is crammed full of unread urgent messages, and your to-do list looks like Santa’s gift list you may feel like retreating, hoping Calgon will take you away to some magical happy place. Resist that urge to curl up in a dark
room with the shades drawn. Get out there and have some fun with your friends to get your groove back. Want to bring it up a notch? Then take on the 5-minute favor challenge. If there is something nice you can do for someone else and it would only take you about 5 minutes then do it! Your social interactiveness is a strong happiness booster; by adding in the extra
Forsyth Integrative Therapy an integrated path to health and well-being
Do you eat when you are not hungry? Do you need motivation to stay on track? Are you tired of struggling with your weight?
Call 336-768-7000 for your FREE Condfidential Consultation And Find Out How To Make Losing Weight Easier
endorphins of lending someone else a helping hand then you have a great stress busting recipe.
#3 – Cultivate Happy Habits Do you have activities on your list that
you want to do and know would help you, yet you just can’t seem to ever get around them? Things like meditating or exercising. Somehow the day gets gone and you real- ize you haven’t gotten around to either of them, yet again. There is a way to set yourself up for
success in just 20-seconds. In fact, the 20-seconds is the key. When it’s time to do one of these then do it within 20 sec- onds.
So, if you want to work out first thing
in the morning, have your running shoes right by your bed so you can step right into them and be out the door. If you want to add meditation in your morning routine then have your meditation place set up and ready for you to head straight to when it’s time. Do not give yourself any more than 20 seconds between deciding to do it and doing it.
#4 – Send a “Thank You” email every morning. People think happiness is the result of
a big win, overlooking the power that small everyday practices have to bring us joy. Commit to sending some a ‘Thank You” email every day. Consider it your non-random random act of kindness. No- tice how uplifting this one quick action is
to your mood. Add in more little, powerful acts of kindness and really stack the deck in your favor. Your happiness is in direct proportion to how much happiness you spread to others. After all, you can’t share happiness without feeling it yourself.
By shifting your focus from outcome
to journey you unlock the key to happi- ness. Most people believe success brings happiness. But when you flip that equation and discover that happiness brings success you have given yourself the gift of a magically delicious life.
Desire a results-oriented holistic solution? Do you yearn to: Create more balance in your life; Stop feeling so exhausted; Un- cover your life’s passion; Attain clarity about what’s next for you; Revive your relationships; Craft a deeper spiritual con- nection; Access a place of health & happi- ness? Donna can guide you from here to there, call for your free 15-minute consulta- tion and discover a different approach. 336-540-0088. Offices in Greensboro & Winston-Salem. Visit
www.donnaburick. com. See ad on page 32.
Donna Burick, BCC
Bose Ravenel, MD Dr. Bose Ravenel is a pediatrician
with a total of 31 years’ experience in private pediatric practice and 11 years in academic pediatrics. He of- fers an integrative and functional medicine approach to ADD/ADHD and other chronic health problems. Well known and highly respected
Marcelle Hammer
Certified Medical Support Hypnosis Practitioner 336.768.7000
14
www.ForsythIntegrativeTherapy.com
NaturalTriad.com
www.RobinhoodIntegrativeHealth.com Bose Ravenel, MD
in clinical and academic circles, we are honored to have him join our practice.
336.768.3335
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40
