NEWS BRIEFS
7-Week Program at Integrative Therapies Starting April 4th
“Are You Stressed Out?.... Discover Mindfulness”
deal with stress in the short term, prolonged or repeated arousal of the stress response—an unfortunate consequence of modern life—can have detrimental physical and psychological consequences. Mindfulness Meditation can help not only reduce stress, but help us become aware of when we are lost in the kind of thinking that can negatively affect our health and happiness. It is an active practice that can help us become aware of those stress ‘triggers’ and, in turn, help us change our habitual re- sponses to stress. With increased awareness, we can choose which thoughts, emotions and sensations we want to focus and foster, and which ones we want to let go. Join Mindfulness Meditation Facilitator, Lina Landess, author
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and Trauma Release Coach, for 7 weeks to experience this incred- ible journey! Each session is an hour on Thursday evenings start- ing April 4th thru May 16th @ 6:30pm. Together you will explore how Mindfulness Meditation can help you to experience a por- table, life-affirming practice for your health and happiness.
You may register at the Front Desk or by phone at 336-294-0910. Earlybird Special of $105 for the full course will expire on Monday, March 25th. Drop-in rate will be $18/session for a total of $126 for full course. Integrative Therapies is located at 7E Oak Branch Drive in Greensboro. Website
www.integrativetherapies.net See ad on page 7.
e all have a sense of how stress manifests in our life and what we would like to change. While the body is built to
recovery from an illness or injury taking longer than the norm? Over time, you may have developed lifestyle patterns that are sabotaging your sleep and its restorative nature. The cost of sleeplessness and its resulting fatigue is high.
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Without the foundation of a consistent sleep pattern, there are many consequences to your overall health. Unfortunately that list can be lengthy: decreased focus, impaired memory, reduced productivity, delayed healing, lower energy level, emotional over- whelm and other negative health issues. Join Cheri Timmons for an insightful discussion on “Six Secrets to a Better Night’s Sleep”. She’ll address the impact of fatigue and the essential body and brain maintenance that occurs during sleep. You will also learn to identify lifestyle patterns that are negatively affecting your sleep, so one can transform sleep habits to feel focused, energized and emotionally at ease in your day- to-day life. Cheri Timmons is a Licensed Clinical Social Worker, Certified Health Coach, Yoga Teacher and owner of Cheri Timmons Coach- ing. She specializes in working with women experiencing fatigue.
Please register for this class by Friday, March 15 by calling 336- 294-0910. Class Fee of $15 is due upon registration via phone or in person. Integrative Therapies is located at 7E Oak Branch Drive in Greensboro. Visit our Website
www.integrativetherapies.net. See ad on page 7.
Brain Food – Alzheimer’s & The MIND Diet Presentation on Wednesday, March 20th at Integrative Therapies
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an a diet lower your risk for developing Alzheimer’s disease? Clinical research has demonstrated that adopting the MIND
Diet has proven beneficial in preventing the onset of this devastat- ing disease. This diet is a combination of concepts from both the Mediterranean and Dash diets. However, it is the only one that developed an eating pattern plan that was found to promote cognitive health. Two major factors associated with Alzheimer’s disease are inflammation and oxidative stress. The MIND Diet is high in anti-oxidants.
Join licensed nutritionist, Joyce Eury, as she explores exactly what is the MIND Diet and what is its value. She will break down its components, review any potential food limits, and address the current supporting research. Most importantly, Joyce will review how one can incorporate the MIND Diet into their lifestyle for achieving its most beneficial effects. Joyce is also certified as a Life Style Eating and Performance
(LEAP) therapist, specializing in food sensitivities/intolerances. This class will be held on Wednesday, March 20 at 6:00pm at In- tegrative Therapies.
Please register for this class by Friday, March 15th by calling 336- 294-0910. Class Fee of $15 is due upon registration via phone or in person. Integrative Therapies is located at 7E Oak Branch Drive in Greensboro. Visit our
www.integrativetherapies.net. See ad on page 7.
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NaturalTriad.com
Six Secrets to a Better Night's Sleep Presentation at Integrative Therapies Wednesday, March 20 at 12:00 PM
oes the concept of a good night’s sleep seem like a dream? Do you feel tired and overwhelmed most of the day? Is the
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