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sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org


Taoist Tai Chi Continuing Class. 11:45-1:15pm. Unity of the Triangle, 5570 Munford Road, Raleigh. Te Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org.


Taoist Tai Chi Beginning Class. 6-8pm. Episcopal Center at Duke, 505 Alexander Ave., Durham. Te Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org.


Taoist Tai Chi Continuing Class. 6:30-8:30pm. Unity Church of Raleigh, 5124-108 Departure Drive, Raleigh. Te Taoist Tai Chi Society internal arts of health incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Tey reduce tension; improve circulation and balance, and increase strength and flexibility. Call 919-787-9600 for more information.


Nia Class. 10am. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life—body, mind and soul. Led by Black Belt Nia instructor Holly McKinney. Contact Holly at 919-971-2279 for pricing. Unity Center of Peace 8800 Seawell School Rd. Chapel Hill. www.unitychapelhill.org


A Course in Miracles for Unity. 1:30–3:30pm. Tursdays. All are welcome. Love offering. Unity of the Triangle, 5570 Munford Rd. Raleigh. www.unitytriangle.org/


Facebook www.facebook.com/unityoſthetriangle


Spanish Prayer Circle. By phone, 8:55pm. Call 641-715-3200 code: 253899# Whether you are a native Spanish speaker or learning the language, this meditation, as guided by Rev Ana, will take you to a place within of true beauty and oneness. People from NC, FL, OH, PR, and VA connect every week. unitytriangle.org or visit our Facebook page: www.facebook.com/unityoſthetriangle


Spiritual Frontier Fellowship. 6:30pm. First Thursday. Serving the Triangle metaphysical community since 1973, this not-for-profit organization aims to enhance the spiritual, mystical, and metaphysical awareness and consciousness of the community by sponsoring programs that facilitate personal growth and development. Every month talks are preceded by a free 30-minute meditation. Unity of the Triangle, 5570 Munford Rd. Raleigh. www.unitytriangle.org/ Facebook page: www.facebook.com/unityoſthetriangle


Bodysculpt. 9:30am. Participate in this fast-paced cardio bodysculpt to burn calories, tone your body and improve your strength! All fitness equipment provided (including optional free weights). Location: Bond Park Community Center, 150 Metro Drive,


page:


Cary. Class subject to cancellation if minimum enrollment not met.


Kickboxing. Noon. Engage in a vigorous kickboxing workout to torch calories, tone your body and improve your strength! No kickboxing experience required. Location: Bond Park Community Center, 150 Metro Drive, Cary NC 27513 Class subject to cancellation if minimum enrollment not met.


Coping with Motherhood Support Group. First and third Thursday mornings of each month. Mother-to-Mother Support Group for Perinatal Mood Disorders, facilitated by Nancy Albrecht, RN, MA, IBCLC. Women’s Birth and Wellness Center, 930 MLK Jr. Blvd., Chapel Hill. www.ncbirthcenter.org. Please call Nancy for details before coming to class at 919-933-3301, ext. 207.


Cancer Support Group. 5:30-7:00pm. 3rd Tursday. Offering monthly support groups for patients and family members who are coping with cancer. Dinner is provided. Tere is no charge for parking. Located at the Teer House, 4019 N. Roxboro St., Durham. For more information about these groups, please call 919-684-4497 or email cancersupport@duke.edu or visit: https://tinyurl.com/yapmn8nx


Mind-Body Approaches to Coping with Cancer. (for patients and family members) 3:00pm-4:30pm. 1st and 3rd Tursday. Located in the 0-Level conference room by the Duke Cancer Center Café, Durham. Visit: https://tinyurl.com/yapmn8nx


Fibromyalgia/Arthrit is/ChronicPain/Joint Replacement Support Group. 1:30–3:30pm. Third Thursday. Everyone welcome. Location: Classroom 1, Rex Wellness Center, 1515 SW Cary Parkway, Cary. For information call: 919-387-0080.


Breastfeeding Class. 6:30pm. First Tursdays. (Tird Thursday added when registration demands.) Have all your breastfeeding questions answered by a Certified Lactation Consultant. Moms and dads are welcome. Free for patients; $25 for non- patients. Call to register at Women’s Birth & Wellness Center, 930 Martin Luther King Jr. Blvd., 2nd floor, Chapel Hill. 919-933-3301. More info at www.ncbirthcenter.org


Yoga For People Living With or Surviving Cancer. 11am–12:30pm. Turs. See Monday listing for details.


Bereaved Parents Grief Support Group. 7:00–8:30pm. First Thursday. Group is also for grandparents and siblings (adults). Loss can be by any means and child any age. Part of The Shore Grief Center’s groups. Location: St John’s Episcopal Church, 830 Durham Rd, Wake Forest. For more information Phone: 919-368-6286 or visit: www.theshoregriefcenter.org


Wake Forest Survivors of Suicide Loss. 7:00–8:30pm. Second Tursday. Your loss could be recent or not, we welcome everyone. Tis grief support group meets at St. John’s Church, 834 Durham Rd., Wake Forest. Questions: call Carolyn, 919-368-6286.


Survivors of Suicide. Chapel Hill. 7pm. Second and fourth Tursdays of each month at United Church of Chapel Hill, 1321 Martin Luther King Blvd. Contact: Jodi Flick, Call: 919-962-4988 or email: joflick@email.unc.edu


FRIDAY


Touch and Agree (TAG) Christian Women’s Business Network Meeting. 1:00–3:30pm. Tird Friday. Come out and join this non-denominational, multi- cultural group of Spirit-led women for insights, teachings and tools to grow your business. Fee. Raleigh. ErickaJackson.com/touch-and-agree


Dance Blues Friday. 8-9pm Lesson. 9pm-12am. Fridays. Social Dancing. Fee $7/$5 students/military/ seniors. Triangle Dance Studio, 2603 S Miami Blvd, Durham. Visit: www.rdublues.com/dances/blues


SATURDAY


Beacon Termography Screenings at Health Touch in Durham. 10am–5pm. 2nd Saturday. Termography is a state-of-the-art, FDA registered, non-invasive and radiation-free imaging technology that may detect abnormal conditions before they are detectable by mammography, ultrasound, x-rays or MRIs. While thermography’s most common application is in breast cancer screening, it can also help detect a large number of other conditions and injuries. Early detection allows more time to address potential issues. Termographs are read by MDs who are board-certified in thermal scan analysis. For information, call 910-803-2150 or www.beaconthermography.com.


Reiki Share. 10am–noon. 1st Saturday of the month. Join us in this safe supportive environment for this opportunity to share and deepen your Reiki skills, as well as satisfy your curiosity if you have yet to experience this gentle, yet powerful healing technique. No experience necessary. All skills levels are welcome. Suggested donation $5. Reiki Master/ Teacher Janice Escott facilitates. Unity Center of Peace, 8800 Seawell School Rd., Chapel Hill. 919-968-1854 www.unitychapelhill.org.


Carrboro Farmers Market. 9am–noon (Nov-Mar). 301 W. Main Street, www.carrborofarmersmarket.com


Chapel Hill Farmers Market. 8am–noon. University Mall, www.thechapelhillfarmersmarket.com


Durham Farmers Market. 8am–noon through November 17. Winter Market: Saturdays from 10 am-noon (December 1, 2018 through March 30, 2019) Durham Central Park, 501 Foster Street, Durham. www.durhamfarmersmarket.com


Hillsborough Farmers Market. 10am–noon. UNC Hospitals Hillsborough Campus, 430 Waterstone Dr. www.hillsboroughfarmersmarket.org


Western Wake Farmers Market. 8am–noon. 280 Town Hall Drive, Morrisville http://wwfm.ag


Cary Downtown Farmers Market. 8am–12:30pm. 301 S. Academy St, Cary. www.caryfarmersmarket.com


Chatham Mills Farmers Market. 10 am–1pm. Chatham Mills, Pittsboro. tinyurl.com/yaxa9qyv


Clayton Farm and Community Market. 10am–1pm. Every other Saturday, November–March. 348 E. Main Street, Clayton. www.cfcmnc.org


Wake Forest Farmer’s Market. 10am–noon. November-March. 150 N. White Street, Wake Forest. www.wakeforestmarket.org


November 2018 21


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