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body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-929-0396. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org


Taoist Tai Chi Beginner Class. 10:30-11:30am and 6:30-8:30pm. Unity of the Triangle, 5570 Munford Road, Raleigh. Te Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org.


Taoist Tai Chi Continuing Class. 11:45am-1:15pm. and 6:30-8:30pm. Unity of the Triangle, 5570 Munford Road, Raleigh. Te Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org


Unity of the Triangle’s Spiritual Dialogue with Rev. Ana. 1-3 pm. Join Rev. Ana in a spiritual dialogue that will support your healing and transformation while also allowing to connect at a deeper level with others. Tis interactive and popular study group oſten uses a book or video series and always incorporates prayer, meditation, and certainly fun! Unity of the Triangle, 5570 Munford Rd. Raleigh. www.unitytriangle.org; Facebook page: www.facebook.com/unityoſthetriangle


The Holistic Moms Network Monthly Meeting. 10:30am. Third Tuesday. The Holistic Moms Network is a non-profit support and educational resource for parents with an interest in natural health, holistic living and mindful parenting. We host a monthly meeting on a variety of healthy living topics as well as playgroups and other fun events! Free. Location: Sweetbottoms Baby Boutique, 2845 Jones Franklin Rd. Visit: http://trianglenc.holisticmoms.org


Breast and Gynecologic Cancer Support Group (for patients). 5:30-6:30pm. 3rd Tuesday. Located in the 0-Level conference room by the Duke Cancer Center Café, Durham. Visit: https://tinyurl.com/yapmn8nx


Te Art of Conscious Aging: An Ongoing Group. 11:30–2:00pm. 2nd Tuesday. Each gathering will focus on a single topic. Participants will have an opportunity to provide program leadership. Any woman who experiences herself at any stage of her elder years is invited to join us in a deep sharing of her own experiences. Bring bag lunch and a drink. No fee or need to register. Newcomers welcome. Health Touch Wellness Center, 3500 Westgate Drive, Building 500, Durham. Visit: www.rcwms.org


Smart Recovery. (Smart Management and Recovery Training) 7:30pm. Tuesdays. Offering free behavior science based mutual support groups for abstaining from any type of addiction. Location: Binkley Baptist Church, 1712 Willow Drive, Chapel Hill. Visit: www.trianglesmartrecovery.org


Raleigh A.R.E. Spiritual Growth Study Group. 7:30–9:30pm. Call Wayne at 919-783-6045.


20 NA Triangle www.natriangle.com


WEDNESDAY


Wednesdays: Prayer & Meditation with Rev.Meemie. 6:30 pm. Join us for both guided and silent prayer and meditation centered around a new focus each week. www.unitytriangle.org Unity of the Triangle, 5570 Munford Rd, Raleigh. 919-832-8324. www.facebookcom/unityoſthetriangle


Unity Church of Raleigh: New Midweek Class with Rev Bev: Unity’s Foundational Lessons in Truth. Eight Wednesdays, starting October 24, 7:30–9:00 p.m. $10 Suggested Love Offering. Free Childcare. UCR goes back to school with a beloved New Tought classic: Emilie Cady’s pivotal book, Lessons in Truth. Tis discussion class will explore what has been called the Course of 12 Lessons in Practical Christianity. Te book explains the key foundational teachings of Unity, including how prayer and our thoughts, beliefs and words can change our lives for the better. 5124-108 Departure Drive, Raleigh, www.unitychurchofraleigh.org


Taoist Tai Chi Continuing Class. 9:30-10:45am. Eno River Unitarian Universalist Fellowship, 4907 Garrett Road, Durham. Taoist Tai Chi Beginner Class. 11am-noon. Eno River Unitarian Universalist Fellowship, 4907 Garrett Road, Durham. Te Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org


Taoist Tai Chi Continuing Class. 9:30-11am. Church of the Nativity, 8849 Ray Road, Raleigh. Taoist Tai Chi Beginner Class. 11am-12noon. Eno River Unitarian Universalist Fellowship, 4907 Garrett Road, Durham. The Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org


Taoist Tai Chi Beginning Class. 1:30-2:30pm. Blue Lotus Yoga Studio. 401 N. West Street, Raleigh. Te Taoist Tai Chi Society internal arts of health incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Tey reduce tension; improve circulation and balance, and increase strength and flexibility. Call 919-787-9600 for more information.


Tai Chi Continuing Class. 6:30-8:30pm.


Cornerstone Presbyterian Church, 2220 High House Road, Cary. Te Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org.


ZUMBA Wednesdays. Noon-1pm. Judy Liu, ACE Group Fitness Instructor, ZUMBA certified instructor, ZUMBA workout with routines that feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Location: Bond Park Community Center, 801 High House Rd, Cary, NC 27513 To register, visit www.townofcary.org


Vinyasa Slow Flow Yoga Levels 1–2. 11am. Get over that mid-week hump with a little peace and relaxation. Led by Fran Richardson, this laid back, easy does it class encourages flexibility, strength and balance. $10 per class or $50 for 7 week series. Contact Fran at 919-880-9324 with questions. Unity Center of Peace 8800 Seawell School Rd. Chapel Hill. www.unitychapelhill.org


Compulsive Eaters Anonymous Meeting. Noon– 1pm. Wednesdays. Stop dieting. H.O.W. is another solution for people who struggle with dieting and/or weight control. Free. Grace Lutheran Church, 5010 Six Forks Road, Raleigh. Visit: www.ceahow.org


La Leche League of Chapel Hill. 7pm. Second Wednesdays. Meets at the Women’s Birth & Wellness Center. 930 Martin Luther King Jr. Blvd., Chapel Hill. For more info, call Pam Freedman, 919-932-6885.


Chronic Pain, Arthritis, Fibromyalgia Support Group. 1:30pm. Tird Wed. Monthly meetings with speakers, support, resources and friendship. Free. Location: Cary Rex Wellness Center. Classroom 1, 1515 Cary Parkway, Cary. 919-387-0080.


Chapel Hill A.R.E. Spiritual Growth Study Group. 7–9 p.m. Call Cindy at 919-619-0616.


International Folk Dancing. 7:00-9:30pm. The Durham-Chapel International Folk Dance Club meets weekly to enjoy dances from around the world. We are open to everyone. No partners needed. Easy dances 7-8pm, teaching 8-8:30pm, dancing ends 9:25pm. First-timers are guests. Suggested donation for others is $5 to help us with room rental. Location: Living Arts Collective, 410 W Greer St., Durham. Visit: https://tinyurl.com/y7cpubex


THURSDAY


Kundalini Yoga and Meditation in Chapel Hill with HarDarshan. 6:15–7:45 pm. Location: 305 Glenwood Drive, Chapel Hill. Fee is $15 drop in or $50 for a 5 class pass. 919-257-7814. Email hardarshan@matashaktiashram.org or visit www.matashaktiashram.org,


How to Pray. 7-9 pm. Learn how to integrate prayer into your daily life to become more peaceful in this 4-week class led by Rev. Meemie Lohmueller. Suggested love offering $20/class or $65 for all four. Unity of the Triangle, 5570 Munford Rd, Raleigh. www.unitytriangle.org


Taoist Tai Chi Combined Beginner and Continuing Class. 9-10am. North Forest Hills Park, Collums Road, Chapel Hill. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-929-0396. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org


Taoist Tai Chi Beginning Class. 9:30-11am. Church of the Nativity, 8849 Ray Road, Raleigh. Te Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org.


Taoist Tai Chi Beginner Class. 10:30am- 11:30am. Unity of the Triangle, 5570 Munford Road, Raleigh. The Taoist Tai Chi internal arts, incorporate stretching and turning into a


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