In T is Issue 13


15 16


18 21


Improve Your Relationship with the News Lori Thayer, PhD


Thermography: A Preventive Tool for Breast Health Ingrid Levasseur, BA, CCT


Drinking Smoothies Provides Multiple Benefi ts Tammy Nonni


Gracing Agefully Marilyn Hardy, MS, GCFP


Help Others Realize Their Full Potential Jodi Flynn


22


The Link Between Stress, Microbiota Dysbiosis and Irritable Bowel Syndrome: Part Three Stephanie Walsh, CPT, CNTP, CEPC


25


27 28 30


De-Stress Your Mind, Body & Spirit Halsey W. Snow & Patricia Marston-Snow


The Power of Music Jeff Arbor


Move Your Body, Calm Your Mind Shannon Osborne


Give Stress a Rest Kimberly Zurich, ND, LAc


In Every Issue THE BUZZ


6 9


32 31


34


ESSENTIAL SPOTLIGHT RESOURCES HAPPENINGS BERNIE


Advertisers Index


Arbor Coaching 19 Center for Balanced Living 11 Craft Estética 20


Dunbar Water/Mr. H2O 19 Enlightenment Expo 7 Enlightenment


Transmission Foundation 9 Golden Ratio Products 23


The Holistic Health Approach 26 Home Care Assistance Back Cover Honor Movement Studio 8 Infuse Health Clinic 11


18


Gracing Agefully


Inner Image Clinical Thermography 6 Integrative Health Center of Maine 33 Kannaway CBD Products 8 L-oma Buckwheat Pillows 19 Midcoast Lyme 17 Mindful Earth 11 Presence of Mind 17 Soul Being 2


Tammy Nonni 20 Touchpoint 16


Vast Horizons 29 The Yoga Center 20


www.EssentialLivingMaine.com 5


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