Here are just three recipes out of hundreds that are benefi cial to your health and well-being:


Hydrating/Recovery Smoothie: • 1 c. Watermelon • 1/4 c. Strawberries • 1/2 a cucumber • 1/2 serving of vanilla protein powder • 1/2 c. pure unsweetened coconut water • 4 ice cubes Blend


Keeps You Full Longer Smoothie: • 1/2 c. water • 1/2 c. cherries • 1/2 c. raspberries • 1/2 c. blueberries • 1/4 c. pomegranate seeds • 1 serving of vanilla protein powder • Handful of cashews


Blend for 1 minute (if you desire thinner consistency, add more water)


Better Night Sleep Smoothie: • 1/2 c. warm almond milk • 1/2 banana


• 1/2 c. of cherries (tart is best, make sure the pits are out) • 1 tsp honey • 1/2 c. kale


• 1 tbsp almond butter Blend


Do you need a better relationship with food?


Are you constantly eating on the run?


Do you have trouble following through with change?


We are all tempted to jump into new helath and wellness routines, only to lose our resolve a few weeks in.


Come learn how to make smoothies and meet


Tammy at the Coastal Pharmacy & Wellness event: Smoothie Workshop: Mastering Healthy Breakfasts on the Go - Thursday, September 13th, 6-7pm -


Free event: Register at www.coastalpharmacyandwellness.com


Tammy Nonni is a Certifi ed Integrative Nutrition Health Coach and the founder of the Mudly Crue Adventure Group where she organizes adventures to encourage people to get outside and explore. For more information, visit: the Mudly Crue Adventure Group on Facebook at https://www.facebook.com/


groups/1601209020112378/ or Tammy Lynne, Certifi ed Inte- grative Nutrition Health Coach: https://www.facebook.com/ SipME413. You may also contact her at tamerella413@gmail.com. See ad on page 20.


142 High Street, Portland, ME • 207.229.3444 www.presenceofmindstudio.com


www.EssentialLivingMaine.com 17


Why not commit to a mindfulness practice to maintain your health goals? Your mind and your body will thank you!


Achieve Your Goals with Presence of Mind!


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