Friday, September 21st
Soul Café, 6:30-8:30pm. Center for Bal- anced Living, 74 Lunt Rd, Lunt Auditorium, Falmouth. Featuring Todd Glacy binging us Peace Concert: Sacred Song and Gong Medi- tation. Please call 207.781.5100 to reserve your spot or visit,
https://schedulicity.com/ scheduling/BSH3LQ/workshops
Monday, September 24th
The Anytime, Anywhere, Any Level Workout, 6-8pm (2-part class – 2nd class on Monday, October 1st). OOB/Saco Adult Education, OOB High School, 40 East Emerson Cum- mings Blvd, Old Orchard Beach. Learn about getting fit and putting it into practice. Finding time to work out is difficult, add travel time to a gym and it feels near impossible! The gym can be intimidating for beginners, yet you may feel lost on how to create a safe and effective home workout. Join Stephanie Walsh to gain an understanding of how your body moves, learn the many benefits of exercise, recognize what you can do to reduce risk of falls or injury and uild your own low-tech home gym. $39. FMI, visit:
www.theholisti-
chealthapproach.com/upcoming-events
Wednesday, September 26th
Life Mastery Series - Enjoy the Experience of Being Fully Human and Transcendental with Enlightenment Transmission, 6:45-10pm. Quaker Meeting House, 1837 Forest Ave, Portland. Would you like to be transported to heaven and have your feet on the ground at the same time? The purpose of this Introduc- tion meeting is to share the experience of the Enlightenment Transmission, to provide an update about valuable new developments in Enlightenment Transmission Teaching, to meet interested participants both old and new and to share the deeper aspects of the Oshana Energy-Work Method. Free event (appreciation and donations are accepted but not expected). Arrive early, seating is limited. Doors will be shut when lecture starts. FMI & to register, visit: https://www.daveoshana. com/events
Thursday, September 27th
Fatigue, Fogginess, Fear & Food – What Your Brain May Be Telling You, 6-7:30pm. OOB/ Saco Adult Education, OOB High School, 40 East Emerson Cummings Blvd, Old Orchard Beach. Gut health is key to brain health! What you eat can either support or compro- mise your brain activity. You’ll learn about the gut-brain connection, how stress and depression or anxiety effect your gut health, and what foods or supplements are vital for optimal gut and brain health. Class led by Stephanie Walsh. $15. FMI, visit:
www.the-
holistichealthapproach.com/upcoming-events
Thursday, October 4th
Don’t Worry, I’ve Gut This! – Your Road to a Healthy Gut, 6-7:30pm. OOB/Saco Adult Education, OOB High School, 40 East Emerson Cummings Blvd, Old Orchard Beach. Knowledge is power, and now you’ve got the power to optimize your gut health! You’ll learn several lifestyle steps you can take to support your digestive tract, improve your gut health and live a happier, healthier life! Class led by Stephanie Walsh. $15. FMI, visit:
www.theholistichealthapproach.com/ upcoming-events
Sunday, October 14th
Mind Body Spirit Festival, 10am-4pm. Hilton Garden Inn, 5 Park Street, Freeport. Energize your life at this festival with holistic health practitioners: Reiki, reflexology, psychics & mediums, an animal communicator, a medical intuitive and other energy healing therapies. Natural and organic skin care prod- ucts, crystals, gems and jewelry plus a variety of enlightening workshops! $5.00 admission includes some workshops; other workshops require paid tickets.
mindbodyspiritfestival.org
Thursday, October 18th
Anxious to Awesome: Mindhacks for a Peaceful and Powerful Life, 6-7:30pm. Coastal Pharmacy & Wellness, 29 Marginal Way, Portland. In this workshop, you will learn how to leverage neuroscience, mindset, your energy field, and the Law of Attraction to dial down stress and ramp up success! Master your mind and you will unleash your life with a toolbox of tricks that work with the bartender in your brain and the power of your thoughts! This is NOT your average stress relief workshop! Speaker: Bambi Thompson, Brain Coach and Speaker – Anxiety Transfor- mation and Success Acceleration. Free event. Registration required at:
www.coastalpharma-
cyandwellness.com/resources/events
Friday, October 19th
Soul Café, 6:30-8:30pm. Center for Balanced Living, 74 Lunt Rd, Lunt Auditorium, Falmouth. Featuring Ben Carroll, Sound Healing Journey- work. Cost: $35 in advance, $40 at the door. Please call 207.781.5100 to reserve your spot or visit,
https://schedulicity.com/scheduling/ BSH3LQ/workshops
Ongoing Wednesdays
Successful Balanced Living Radio Show, 1-1:30pm weekly. WMPG 90.9 FM. Tune in to hear our own Marketing Director, Lynda Adams, interview weekly guests who will share their knowledge to help you take the steps needed to find fulfillment and success in all areas of your life: physically, mentally, emotionally and spiritually. Also listen to live stream or to previously aired shows at www.
successfulbalancedliving.com and clicking on WMPG logo.
Thursdays
4-Week Gut Health Series starting Thursday, September 13. Join Stephanie Walsh to learn how digestive complaints are not the only sign of compromised gut health. Did you know that brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to the health of your gut? In this Gut Health Series, learn what’s going on in your gut, how your food and mood are affecting your gut health, and the steps you can take to get back on track to a healthier, happier you!
Attendance at all 4 classes not required, but attending at least one of the 4-week series will be beneficial so why not sign up for the entire series! Each week builds your knowledge of the digestive tract and enhances your chance of optimizing your gut health. $15 each class. Held at OOB/Saco Adult Education. FMI, visit:
theholistichealthapproach.com/upcoming-events
Integrative Health Center of Maine Whole Health for the Whole Family!
Please join us in welcoming Julia Donaldson, LMT to our team. Julia offers an Integrative approach to massage. Please reach her at 207.400.1024 or visit
maineintegrative.com/julia-donaldson-lmt to learn more about her services.
Visit
Maineintegrative.com to learn more about our Practitioners and Services
Offering the best of conventional and natural healthcare 222 Auburn Street, Portland, Maine
Office: 207-699-3830
www.MaineIntegrative.com www.EssentialLivingMaine.com 33
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