cheltonian fitness


banana,with a couple of handfuls each of spinach and kale added in. Add 1-2 tbsp of natural yoghurt and a scoop of protein powder –whey, pea and hemp are great choices – and whizz up in a blenderwith ice cold water or some energising coconut water tomake a smooth and filling breakfast drink.


3


Healthy FullEnglish Yes, it is possible to have a


mouth-watering full English breakfast… butwithout the high levels of fat and sugary carbs; it’s just a case ofmaking healthier substitutions! Try turkey sausages, grilled bacon, scrambled eggs, sautéed spinach and grilled tomatoes as the central items, adding a slice of toasted rye bread or a toastedwhole-wheat pitta to the side.


4


Tomato-BakedEgg This is an impressive-looking dish but is so simple tomake. Simply cut


off the top and scoop out the innards of a beef tomato before cracking a free-range egg into the tomato ‘shell’. Place on a baking tray, seasonwith salt, pepper and chives, and bake at around 160°Cfor around 15minutes (until the eggwhite firms up). Serve with rye toast and sautéed spinach for a balanced and filling breakfast.


5


LayeredBreakfastCrumble Now, this one takes a littlemore preparation, but isworth it – this


breakfast tastesmore like dessert! Sautee diced applewith cinnamon in coconut oil until soft before leaving to cool.Add a thick layer of your cooked fruit to a glass or clear jar and add a small pot of full-fat Greek yoghurt on top of the fruit. Top the yoghurtwith a layer of low sugar (or even better, homemade) granola and enjoy!


Doyouwant toloseweight, tone upandget fit again? CheltenhamHealth&Fitness can helpwith their ladies- only Fat Loss Fitcamp, personal training andsmall groupsessions, all local to Cheltenham.


Checkoutwww.chelt- fit.co.uk formore informationon howwe can helpyou, andtosee someof our recent clients’ results andsuccess stories.


Formore informationor to book your freephone consultation, email Sam@chelt-fit.co.ukor call 07896547878.


THECHELTONIAN JULY /AUGUST 2018 21


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