cheltonian fitness


confident in your own skin, it's something that you have to do for yourself.However, knowthat your worth is not determined by how many abs youmay, or not have. Focus on being fit and feeling amazing on the inside.


then go for it! Push yourself hard and don't slack.Don't be lazywhen it comes to yourworkouts.


12


Sweat! If you've got a healthy mindset towards exercise


a littlemusclewhichwill slowyour metabolism. Thirdly, as soon as you get on holiday and have a croissant, chips or an ice-cream, your bodywill bloat and you'll feel like a marshmallowfor the rest of your hols.Not fun. Eating really low calories is never the answer.


7


Don't eatplain fish/chicken and broccoli. Your body needs


nutrients! Eat fresh fruits and colourful veg. Keep your immune systemhigh- there's always a sick person on a planewho infects everyone and ruins their holiday so, boost that immune systemwith vitamins andminerals to stop that happening.


8


Get yourprotein in.But don't get your knickers in a twist about


howmuch.As a basic idea, have at least a palmsized portion if you can,


with eachmeal.Whether that's tofu, chickpeas or chicken and turkey, it's up to you. Proteinwill feed those muscles and keep you feeling full.


9


Don't gonocarbor nofat. It's not necessary. It's not fun and no


onewants to be amarshmallowon holiday.


(don't start going crazy amounts or doing toomany hours) and slightly reducing your overall portion size. It's that simple folks.


10


tolook “goodenough”. Stresswill cause you to hold onto fat and can make you bloated. You'll also end up a panickymess before your holiday. I can't tell youwhat to do to bemore


11 THECHELTONIAN JULY /AUGUST 2018 17


Don'tobsess andstress overwhether you're going


Create your caloriedeficit through exercise you enjoy


13


Sleep.We all knowsleep’s good for you, justmake sure


you're not tired all the time and get enough zzz.


So, there you have it! I hope you find that useful and enjoy your holiday, wherever you’re going!.


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