Beyond the gym!


You already know you need to exercise but the gym can get boring and the same old jogging route around the park may be leav- ing you uninspired and unmotivated. Since it’s summer and the weather is good, at least by British standards, why not ditch the sweaty club and get some alfresco exer- cise? FOCUS has rounded up some of the most fun ways to get fit by doing some- thing different outside.


British Military Fitness is exactly what


it says on the tin. It’s British, it’s run by ex- military people and you will be incredibly fit after joining. Founded in 1999 by for- mer servicemen as an alternative group workout, it really is the granddaddy of out- door boot camps. And it’s not scary either. Te burpees, lunges and some exercises you’ve never seen before are designed to improve your stamina and strength with


Rabble


participants divided into colour-coded groups according to ability. Whether you’ve been a couch potato for a bit too long or are already pretty fit, you’ll find the right level for you. Come prepared to sweat! Take them up on their offer of a free beginner class at one of their locations around London and the country, and see how much more fun it can be sweating it out in the park instead of a gym. www.britmilfit.com Are you struggling to get in your 10,000


steps a day? Are you thinking HIIT (high- intensity interval training) is not for you but you still like the idea of an outdoor work out? No problem.Walkfit, the kinder, gentler relative of British Military Fitness, is the low impact, fun, outdoor walking exercise for you. It’s an hour-long low-impact exercise that includes games


Rabble 10 FOCUS The Magazine July/August 2018


Rabble www.focus-info.org


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