The Power of the Mind-Body Connection By James C. Brennan


us off course. Our perceptions many times blur reality and many of us will choose the fastest and most convenient path to “fi x” our daily challenges. As a society, we do not understand how to live authentically.


W However, to develop authenticity requires deeper awareness.


To create permanent change, one must recognize default behaviors that have been developed through our past and earliest childhood experiences. Our perceptions must be scrutinized and addressed so that we do not fall subject to our emotions. Truthfully, we must come to understand our real intentions behind our actions and only then will we begin to live a life of authenticity and empowerment.


But how do we make these changes and become aware of our


existence? How do we fi nd the path to empowerment? Studies have shown the link between mind and body; that powerful connection that enables holistic transformation. Wherever you look today, you can fi nd a program that “promises” change, yet many fall short and do not address the mind. The program must be built on an authen- tic platform; the design of it must be genuine in nature. This is the foundation by which people will have the opportunity to experi- ence personal transformation.


e all seek happiness; we seek opportunities to better our lives and reach our goals. But the distraction of our jobs, family responsibilities, and technology can veer


The JEKL Experience JEKL is built around the concept of human nature. JEKL simpli-


fi es the path for people to maximize their mental, emotional and physical potential in a short period of time. The natural construc- tion of the program is what allows people to experience change. Through interaction with basic elements, exposure to movements that encourage the application of critical thinking, willingness and energy, and coaching that is rooted in human biomechanics and neuroscience, change is inevitable and lasting. You can fool your- self but not the program. With the forces of nature at work you have no choice but to become authentic.


JEKL is designed to maximize people’s mental, emotional, and


physical potential. The program is predicated on principles that link mind and body with one’s energy. This is achieved by implement- ing neuromuscular bodyweight training, which is also a catalyst for the Reticulating Activation System, which ultimately effects the brain’s plasticity.


The RAS is a toggle switch between your Limbic System and


the Cerebral Cortex. RAS switching occurs at one of two times: one, when we become emotionally charged (Limbic System engaged) or two, when we are relaxed (Cerebral Cortex engaged). When we look at specifi c neurons or neurotransmitters they each trigger certain feelings. Feel good neurotransmitters such as


Lisa M Ciccomascolo, MS, ACC, CPC info@intuitivecoachingllc.com • 203.888.6100 intuitivecoachingllc.com


Helping you bridge the gap between where you are and where you want to be! Book an appointment for a complimentary 20 minute session


34 Natural Nutmeg - July/August 2018


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