DH: You have a holistic approach to skincare – what are your biggest tips for people to get beautiful, healthy skin?


NP: The Perricone program is a lifestyle of health, beauty, and vitality based on years of scientifi c research. Eating lean protein, healthy fats, organic fruits and veggies, and avoid sugary, starchy and processed foods. Also – water is so important – at least 64 oz per day. Water is a key life force. All biochemical reactions take place in the presence of water.


DH: You have taken an anti-Botox stance since the early


1990s – which I love! What are your thoughts? NP: I don’t believe that paralyzing muscles in the face is a


good strategy for long-term youthfulness. I am committed to re- searching safe, non-invasive technologies that keep skin supple and radiant, and slow the effects of sun damage, poor diet, stress and other age-accelerators.


DH: What kinds of foods do you recommend we eat for anti-


infl ammation? NP: My absolute favorite is wild salmon – in fact, I have a


3-day Anti-Aging diet you can fi nd on https://foreveryoung.per- riconemd.com/dr-perricones-three-day-diet.html.


Other favorites are cruciferous veggies (broccoli, caulifl ower, Brussels sprouts), berries, dark chocolate (70-85%), healthy fats from cold water fi sh, avocado, extra virgin olive oil, nuts, seeds and coconut oil. Plus, eight 8-ounce glasses of fi ltered water, three of which should be hydrogen-infused water.


DH: What other benefi ts can we see from Dr. Perricone Hy-


drogen Water? NP: Globally, there have been over 600 peer-reviewed sci-


entifi c publications on the benefi ts of hydrogen-infused water. In addition to its antioxidant benefi ts, hydrogen may naturally activate the body’s cellular energy production and may help with workout recovery. It also helps to improve mood and increases cellular energy in a different way because it is not energy from protein, carbohydrates, fats, or stimulants such as caffeine.


Submitted by Dr. Diane Hayden and Nicholas Perricone, MD, CNS, MACN. As a pioneering entrepreneur, inventor, board- certifi ed dermatologist, scientist, best-selling author and Master of the American College of Nutrition, Dr. Nicholas Perricone has led


THE BRIDGE


HEALING ARTS CENTER 1st Annual


July 29th 2018 WELLNESS


FESTIVAL Sunday


www.BridgeHAC.com More Details


a revolution in science-based health and beauty with an emphasis on patented, proprietary skincare formulations. Dr. Perricone’s initial quest to fi nd ways to stop, prevent and reverse the negative effects of infl ammation, the cause of many signs and conditions of aging in his dermatology patients laid the foundation for Perricone MD. As would be expected from the Father of the Infl ammation Aging Connection, Dr. Perricone is now embracing the holistic work of the last two decades, expanding his reach with the forma- tion of the Perricone Hydrogen Water Company. See ad on page 2.


Realize Your Financial Dreams


Dream Plan Do


Make your dreams a reality through financial planning.


Dream it. Plan it. Do it. Call me for more information (475) 232 – 2713.


Advisory Services are offered through Procyon Private Wealth Partners, LLC., a registered investment advisor with the U.S. Securities and Exchange Commission (“SEC”).


Caroline Wetzel, CFP®, AWMA®


Procyon Partners Vice President | Private Wealth Advisor www.NaturalNutmeg.com


25


Raffles


Workshops Activi esties for A


ALL AGES


Vendors


Locat on: 03 4Main Street Farmington CT 06032


Time: 11 AM- 4 PM ati


ar


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44