• Need a great skincare line that’s right in your kitchen pantry? Try apple cider vinegar toner, honey face wash, and coconut oil moisturizer for the face and hair.


• Witch hazel is a tried and true multi- tasking product and a great toner.


• To help dry legs and arms absorb prod- ucts better, try a brown sugar or sea salt and olive oil exfoliator. Add peppermint oil for a refreshing foot scrub, or laven- der for relaxation benefi ts. (In general, try to go fragrance-free unless it’s an herb or essential oil)


• Tea tree is a great essential oil to treat infection, or acne – but dilute with a carrier and use in small doses. A drop of tea tree in your shampoo can help a fl aky scalp.


• Colloidal silver is antibacterial and anti- viral, so it’s safe and effective to spot treat acne. You will notice a difference in a blemish by the next day! An added benefi t of having colloidal silver in the house is you can use it on cuts instead of Neosporin, or as a hand sanitizer. NDs also use it as a treatment (internally) for Lyme Disease or an oncoming cold. Because it is safe, it’s also great for kids.


• For sunscreens, go with non-toxic zinc based products.


• Deodorants – the crystal rock! Yes, it works! The naturally occurring aluminum combats bacteria that causes odor on the skin. There are many crystal rock products on the market now in conventional sticks, roll-ons and more, so you don’t have to keep a giant crystal rock on your bathroom shelf if you don’t want to, but it does look pretty cool. Another great product is Tom’s unscented natural deodorant.


Now Offering QIGONG


YOGA &


Monday thru Friday Classes Available


9 AM & 6 PM $15.00 Per Class $50.00 Monthly Membership BRIDGE


HEALING ARTS CENTER


Visit us online or call today


www.BridgeHAC.com (860)404-2578


 Naturopathic Medicine  Acupuncture  Colon Hydrotherapy  Traditional Chinese Medicine  Family Medicine  Naturopathic Oncology  Homeopathy  Physical Medicine  Bowen Therapy 


Diet & Lifestyle Counseling


 Allergy Testing  Comprehensive Stool Analysis


 Stress Management


Jonathan Raistrick, N.D. Christina Amicone, N.D. Hannah Gale, N.D., LAc Robert Murphy, N.D.


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