Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


16


10 WE NEED CLEAN WATERS Streams and Rivers Are Life Links


the Cosmetics Industry


14 PETER GROS on Preserving Wild Nature


15 DOING NOTHING Why Timeouts Matter


COMMUNITIES WE LOVE Good for People and the Planet


16 LIVABLE


18 EAT RIGHT TO SLEEP WELL


10 Foods Help Us Relax and Rest


20 HEALTHY SUMMER HYDRATION


Kids Love These Homemade Drinks ADVERTISING & SUBMISSIONS


HOW TO ADVERTISE To advertise in Natural Awakenings and reach over 40,000 health-conscious readers in Austin and the surrounding counties, please call 512-614-4282 or email Publisher@AustinAwakenings.com. We are happy to assist you with the design of your ad or you may provide camera-ready advertisements.


EDITORIAL SUBMISSIONS Email articles, news items & ideas to: Publisher@AustinAwakenings.com. Please see the guidelines on our website prior to submitting.


DEADLINES


Submissions will be considered for publication until the 15th of the month preceding publication.


REGIONAL MARKETS


Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 512-614-4282. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.


22 RUNNING WITH THE KIDS


Strengthens Body, Mind and Family Spirit


24 PETS WELCOME HERE Happy Places to Live and


Travel Together 20


DEPARTMENTS 4 event spotlights 7 health briefs 8 global briefs 9 eco tip


10 green living 12 healing ways 14 wise words 15 inspiration


18 conscious eating


20 healthy kids 22 fit body 24 natural pet 26 calendar


29 natural directory


June 2018 3 18


Contents 14


12 ALL-NATURAL BEAUTY Health Concerns Revolutionize


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