HEALTHY HYDRATING RECIPES


Blackberry + Lemon + Mint


Electrolyte Drink


Yields: 4 cups


4 blackberries, fresh or frozen ½ lemon, juiced 1 mint leaf 1 Tbsp honey ⅛ tsp Himalayan pink salt


4 cups water, herbal


iced tea or coconut water


Place all ingredients in a blender and set on high for 45 to 60 seconds or until fruit is completely puréed.


Add ice to a water bottle and pour electro- lyte water on top to serve.


Popsicle Option:


Follow the same instructions, but add an additional tablespoon of honey, and then pour the electrolyte drink into popsicle molds and freeze overnight.


Courtesy of Michele Olivier, Tinyurl.com/4SportsDrinks4Kids.


Mix all ingredients together and store in a sealed glass container in the refrigerator for up to one week.


Adapted from a recipe courtesy of Heath- er Dessinger, Tinyurl.com/MoreSports Drinks4Kids.


Natural Awakenings recommends using organic, non-GMO (genetically modifi ed) and non-bromated ingredients whenever possible.


Coconut & Lime Sports Drink


Yields: about 4½ cups of bolder taste for older kids


3 cups coconut water


1 cup water or more, based on preference in strength of fl avor) ½ cup freshly squeezed lime juice (lemon is also delicious) ¼ tsp Celtic sea salt or other unrefi ned sea salt with trace minerals 2 Tbsp raw honey or maple syrup (or more to taste) Few drops of Concentrace mineral drops (optional)


breathe


June 2018


21


photos by Stephen Blancett


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