Breathing While Running


William Pullen: “Mindful breathing is simply making the obser- vation of one’s breath being the priority over thoughts. Each time the mind interrupts, gently return to the breath. Learning how to do that gently is what it’s all about—it means letting go of forcing, wishing and striving—and just gently doing.”


Marc Bloom: “I’m not a fan of instructing young kids how to breathe while running because thinking about a must-do task can spoil the fun, and also seem like homework. Runners breathe naturally through their mouths, with an occasional deep breath through the nose. You can get technical with this, but not for kids. Be aware if breathing gets labored. If kids feel out of breath they’re probably running too fast. Kids love to start off fast, oſt en too fast. Also, normal breathing might feel ‘out of breath’ and wrong to them because they’re not accustomed to it. Explain this to newbies beforehand by telling them what to expect.”


Jeremy Sanders: “Everyone is diff erent. Your breathing changes with eff ort and the more you run, the more you learn what works for you. You can experiment by breathing through only your nose or only your mouth, or in combination, in through the nose and out through the mouth. You can also alter the number of steps between each breath to get a comfortable rhythm going.”


...a new twist on interpreting the law of attraction, which states that whatever energy you put out is the energy you get back. By using the information provided in this book and making a few alterations in the way you think and act, you can


TURN YOUR LIFE from a constant state of lacking what


you want and need TO ONE OF HAVING IT ALL.


Death and A Matter of Life


What really happens when our bodies cease to function? How can we plan our lives to make the most of our time on Earth? After an unexpected awakening, D. L. Kline writes about his own spiritual journey to help others find their own paths.


written by D.L. KLINE, a Pennsylvania-based author


D.L. KLINE is a Pennsylvania-based author who lived a fairly ordinary life until a psychic awakening at the age of 60 changed things forever. He is now writing a series of books about his spiritual journey to help others along their own paths. In this book, he offers advice about using the universal Law of Attraction to bring spiritual abundance into your life.


BalboaPress.com or DaveNJasper.com That magic key that can open the locked door tha


Both books are available NOW. Order your copy at: Amazon.com


in your old life is having a desire for change, havin mind, and then believing you can reach that goal see it. That is the theme of this entire book: belie


Before any meaningful change can begin, you h into a mode of complete belief. You can’t exp show you anything different until you can tota something different to see. If you insist on lookin universe is going to keep showing you more c your point of attraction.


June 2018


23


U.S. $XX.XX RELIGION - SPIRITUALITY


That magic key that can open the locked door that keeps you trapped in your old life is having a desire for change, having an ultimate goal in mind, and then believing you can reach that goal before you actually see it. That is the theme of this entire book: believing before seeing.


D.L. KLINE is a Pennsylvania-based author who lived a fairly ordinary life until a psychic awakening at the age of 60 changed things forever. He is now writing a series of books about his spiritual journey to help others along their own paths. In this book, he offers advice about using the universal Law of Attraction to bring spiritual abundance into your life.


Before any meaningful change can begin, you have to get yourself into a mode of complete belief. You can’t expect the universe to show you anything different until you can totally believe there is something different to see. If you insist on looking at crap, then the universe is going to keep showing you more crap because that is your point of attraction.


Change a Letter, Change Your Life is a new twist on interpreting the law of attraction, which states that whatever energy you put out is the energy you get back. By using the information provided in this book and making a few alterations in the way you think and act, you can turn your life from a constant state of lacking what you want and need to one of having it all.


CHANGE A LETTER, CHANGE YOUR LIFE


D. L. KLINE


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