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In T is Issue


13 11


14


17 18


Life is Like an Onion Karen St. Clair, AAMET EFT Practitioner


Is Your Water Affecting Your Health? Andy Boure


Women, Pregnancy and Vein Health Cindy Asbjornsen, DO, FACPh


Identify Your Superpowers Jodi Flynn


Removing Distractions Jeff Arbor


22 19


25 27


28


Your Period Shouldn't Be Painful Alexandra Gilmore, LAc, MAcOM


The Link Between Stress and IBS: Part 1 Stephanie Walsh, CPT, CNTP, CEPC


A Cool Pool Alternative Christopher Paquette


Prevention is Key to Staying Tick Free Paula Jackson Jones


Mindful Treatment of Anxiety, Depression & PTSD MJ Allen


The Link Between Stress and IBS: Part 1


In Every Issue THE BUZZ


6 8


33 31


34


ESSENTIAL SPOTLIGHT HAPPENINGS RESOURCES BERNIE


Advertisers Index Arbor Coaching 13


ATX Dermatology 6 Caregivers Retreat 6 Center for Balanced Living 7


Center for Wellness Leadership Back Cover


Craft Estética 23


Dunbar Water/Mr. H2O 15 Enlightenment Expo 10


The Holistic Health Approach 10 Home Care Assistance 26 Inner Image


Clinical Thermography 26 L-oma Pillows 29


The Maine Women's Conference 9 Midcoast Lyme 9 Presence of Mind 26 Robin's Nest 21


Soul Being Inside Cover


22 Touchpoint 30 Vast Horizons 30 Vein Healthcare Center 12 www.EssentialLivingMaine.com 5


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